🥣 Ingredients:🧇1/2 scoop (15g) protein powder (I prefer to use a whey/casein blend)🧇92g liquid egg whites🧇1/4 tsp baking powder 👩🏻🍳 Instructions:Combine ingredients to make the batter, then cook as you would normal waffles (I use a mini waffle maker and will get 5-6 total). Serve with toppings of choice. 📝 Notes:❗️You likely need to use…
Tag: #MinimalistMealPrep
Macro Friendly Mondays — Shrimp Tacos!
Is there anything better than a good taco recipe? I think not! Whether you decide to make these for #TacoTuesday or Cinco de Mayo, they will not disappoint! See notes for variations. 🥣 Ingredients:🌮 6oz peeled, deveined, still off shrimp🌮 1 tbsp (15g) Mojo marinade🌮 1 packet True Lime🌮 2 packets Splenda🌮 1/8 tsp blackened…
Macro Friendly Mondays — Fat Free Crispy Potatoes!
Today’s post is more of a method than a recipe, but too good not to share! Idea courtesy of @KelseyJFit on Instagram with tweaks for the oven (her method uses the air fryer but mine is tiny). Check out her highlights for the original method. Essentially, if you’re looking for crispy potatoes without using oil—or…
Macro Friendly Mondays — TKN Lamb With Berries & Plantains!
Anyone else love lamb? Especially around Easter, it’s a favorite of mine! This dish comes strait from the TKN blog and offers a unique contrast between savory lamb, sweet plantains, and fresh juicy berries. Coming together quickly, it’s the perfect weeknight dish! 🥣 Ingredients:🍴Lamb – 100g🍴Raspberries – 50g🍴Plantains – 20g🍴Coconut oil – 5g🍴Salt, pepper, cumin,…
Macro Friendly Mondays — Spinach & Artichoke Flatbread!
Got a fun 2 ingredient recipe for ya today! This makes a great snack or side. 🥣 Ingredients:👉🏼1 Cut Da Carb flatbread👉🏼4 tbsp (56g) Friday’s frozen spinach & artichoke dip 👩🏻🍳 Instructions:1️⃣ Cook dip according to package directions in the microwave.2️⃣ Toast the flatbread under low broil for 2ish minutes to crisp it up some….
Macro Friendly Mondays — Coconut Flour Waffles!
Got a super easy, 6 ingredient recipe for you today. Pretty crazy macros which leave room for all kinds of fun toppings! This also make great sandwich buns. 🥣 Ingredients:👉🏼3 tbsp coconut flour👉🏼100g liquid egg whites👉🏼1/4 tsp baking powder👉🏼2 oz coconut milk (or milk of choice, or water)👉🏼Cinnamon, to taste👉🏼Sweetener of choice to taste (I…
Macro Friendly Mondays — Scrambled Eggs and Caramelized Apples Over Spinach!
You guys! If you have never tried fruit with your scrambled eggs, I highly recommend it! This is a very simple meal with minimal, real food ingredients, but don’t let the simplicity for you. It’s amazing! As an added bonus, you can easily adjust the ingredients and add your favorite side(s) to fit your macros….
Macro Friendly Mondays — Ham, Swiss, & CranApple Lettuce Wraps!
Sorry I couldn’t think of something more fancy to call these 🤷🏻♀️ If you can overlook the lack of name creativity and focus instead on how delicious they are—not to mention simple and easy (#MinimalistMealPrep)—you might be willing to overlook it! 🥣 Ingredients:🥬 112g Boar’s Head honey maple ham🥬 112g Lettuce wraps🥬 42g Light Swiss…
Macro Friendly Mondays — TKN Scallops & Zoodles!
This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Ready in less than 10 minutes, this seafood dish makes an easy but impressive main course or party starter. Scallops are fast and versatile, so you can have them for lunch or dinner. A lighter plate of lightly dressed mixed greens are a…
Macro Friendly Mondays — Sautéed Romaine + Brunch Plate!
If you have never tried sautéed romaine, I highly recommend it! Can’t say it is much of a recipe. Basically just cook it in a skillet sprayed with olive oil cooking spray on medium heat, tossing occasionally. Sprinkle with whatever seasonings of choice you enjoy (I used garlic salt) and that’s it! It gets a…
Macro Friendly Mondays — Power Foods Strawberries & Dreams Bowl!
This is a super fast and extraordinary simple meal inspired by a KickStarter. I’ve actually planned it for my breakfasts this week, but it’s honestly delicious any time of day! One for the #MacroMicroBowl archives! I had this for breakfast today and I’m already dreaming about having it again tomorrow—hence the name 🤣 Ingredients:🍓 56g…
#MacroFriendlyMondays — Chili Cheese Dog Salad!
When in doubt, take your favorite comfort food and make it into a salad! I’ve done this with pizza before, and there’s a plethora of recipes that employ this concept to make a big Mac or cheeseburger salad, but I can’t believe I never thought to try this one before! All inspiration to this hot/cold…
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