Single-Serving Healthy Peanut Butter Cup Puppy Chow

 A classic treat made healthy, high protein, and single serving for portion control!   Classic Muddy Buddy recipes use melted chocolate, butter, powdered sugar, peanut butter, and cereal. While they are insanely delicious, when I looked up recipes, an average 1/2 cup serving size clocked in at around 220-250 calories, 10+ g of fat, 40+…

“Give Me S’mores” Fudgy Protein Cups

This recipe is to die for. Seriously. These little gems are so delicious and you don’t even need a bowl, just a blender to make the batter! You can easily double the batch, which I would recommend if you are making them for several people. The texture is somewhere between fudge and a muffin. They…

Protein Cherry Cordials {Recipe} {ToL #7}

Somehow I have neglected to share this recipe on the blog…my bad! I suppose I am a little late for Valentine’s Day, but perhaps this would make an Easter Treat for someone special? Note: someone special totally includes you. I won’t judge if you want to keep them all for yourself. It is a single…

Healthy Chocolate Breakfast Soufflé {Secret Ingredient Recipe}

This simple breakfast soufflé is packed with protein, fiber, chocolate, and squash…? That’s right! Certainly by now we have all heard of and likely tried a healthier baked recipe using applesauce, zucchini, or pumpkin. So try not to get too weirded-out by the spaghetti squash in this recipe. It has such a neutral flavor. No…

Coconut Curry Beef & Power Veggies {Recipe} {Food Finds} {Review}

I did not expect this meal to turn out so amazing. Bonus…it took almost no time to put together! I recently stumbled across Hope Foods Hummus at my local Publix, and couldn’t pass up trying a few of the flavors when I saw them. Kale Pesto and Thai Coconut Curry. Both were excellent. I love…

Chocolate Covered Cherry #BOSS {Recipe}

Question: What is one part fruit smoothie and one part protein shake?   Answer: The recipe for a #BOSS (aka big ‘ole smoothie shake).   🍫🍒For the Chocolate Covered Cherry #BOSS blend: 8 oz milk (I used almond-coconut) 70g (about 1/2 cup) frozen dark sweet cherries handful of spinach 1/2-1 scoop chocolate protein powder (I…

Valentine Superfood Truffles {AKA post-workout protein power balls}

Besides just tasting good(I enjoy eating!), I believe that most of what I eat should serve a purpose. This recipe satisfies my post-workout recovery needs, but can also pass as a stunning treat. With the ingredients used, these qualify as nutritional wonders that are decadent enough to be dessert. Perfect for a Valentine’s day treat! Because…

Double Chocolate Chunk Protein Brownies!

Once upon a time, there was a recipe. I decided to play around with it (go figure). It’s not that it wasn’t good; I was just inspired to take it in a different direction. Fast forward a bit. One idea led to another…and to multiple experiments. #Recipe rabbit trail. This is one of those recipe…