Meal Plan Templates {Free Download!}

Whether you are interested in learning how to meal prep, but don’t love the idea of eating leftovers ad nauseam, don’t know how to choose a recipe, aren’t sure how to schedule you meals, or all of the above, don’t worry! I’ve got you covered with this one, simple tool!

Stop Playing Small

I wanted to share a few thoughts that are on my heart. These are things which I feel are important to address in light of the ways the Lord may be calling you to embrace growth and change! Satan tries hard to sell women the lie that we need to be small and fit in….

Victory and Freedom!

I don’t know about you, but when the Lord is trying to teach me something, He typically will visit the same things or concepts over and over via different avenues in order to create a clear and complete picture of what He is trying to teach me. Lately it seems that the Lord keeps bringing…

5 x 4 & Out the Door! {Free Exercise Consistency Challenge}

I’m so excited to share with you guys that my program “5 x 4 & Out the Door” is now available for free to download! I have had numerous requests for a time-efficient, but highly effective workout program, and I am so excited to share that I am currently in the process of putting together…

A Few Of My Favorite Things #7 {Meal Prep Recipes}

  These recipes are ones I make over and over again as part of my meal prep for the week! Breakfast, lunch and dinner…I have you covered! Click the title of each for the link to the recipe.     Protein Gelatin by Me! The original version is peach, but I have since made many…

Holiday Gift Guide 2018

It’s that time of year! Are you as lost as I usually am when it comes to good gift ideas? I’ll do my best to point you in the right direction! Click the title link to go to the product detail. I have included gifts that assist with healthy living and/or have a growth-oriented focus. But,…

Recipes I Pinned This Week

Popping in this week with some intriguing things I plan to try! All healthy of course! 😉   Cauliflower Fauxmeal A sneaky way to add veggies that also happens to be Paleo and gluten free, if you need that sort of recipe. I plan to leave out the brown sugar and add some protein powder…

Recommended Recipe: Dashing Dish’s Pizza Chicken Salad

    Who doesn’t love PIZZA?!! My lunches for the last week were so good, I had to share! I is no secret that I love Dashing Dish recipes! I made the Pizza Chicken Salad for my lunches at work, and it was amazing! Plus, so much healthier than pizza! If you are looking for another…

Closing Soon!! Dashing Dish Stronger Together Challenge!

Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…

Exciting News!!

I have mentioned before about how much I love my membership to the site Dashing Dish. I have been a member since May of 2013! Katie’s site was one that inspired me to start my blog, and I am so excited to share that I have been working with Katie and the team at Dashing…

Nourish Book {Recommend Read, Devotional, Recent Reads}

Just like anything else, the state of our spiritual and physical health end up being a reflection of our actions—mostly small choices we might not even be aware of. What a blessing to realize that it comes down to being faithful with our decisions in small things, rather than overwhelmingly big ones. Even more encouraging…