This One Small Change completely Altered My Life!

How lifting got me out of debt, saved my marriage, healed my relationship with food, restored my faith, and literally changed my life…

When I stepped into the weight room for the first time, I never imagined that it would completely alter the course of my life. While I hoped it would transform my body, I never expected that it would transform everything else in the process.

This one, seemingly insignificant adjustment to my routine—to pick up the iron instead of hopping on a cardio machine—was the catalyst for a complete life overhaul.

Lifting gave me a confidence I had not found elsewhere. Week after week, I showed up, genuinely curious as to what would happen if I stayed committed to what I was doing. One day I realized just how much more weight I was lifting than when I started. Not only that, but with greater ease than I had previously been able to. Plus, I found a baby bicep vein! The thing is, I wasn’t the only one who noticed it—someone else did too! More than once, I was complemented on my progress at the gym. Not just the physical changes, but the intent and drive behind my training as well.

Suddenly, I saw myself in a new light. I was different… Strong. Capable. Confident. It opened up a world of possibility to me. With a sense of excitement, I started to wonder what else I might be able to accomplish. What I gained went far beyond just changes in mirror. It was a mental shift. It was a renewed sense of hope that all of the other things I struggled with could possibly be improved in a similar fashion… Little by little with some intentional effort. So I decided to try. What did I have to lose? Nothing really. Even if I failed, it was worth the risk because I was now more focused on the question: “what can be gained?”

It was messy at first, but this time, I didn’t give up. Because I remembered that it would be like putting in reps at the gym. Slowly, with repeated effort, I would get better and cool things—like seeing a bicep vein for the first time—would happen. It was just a matter of trusting the process and giving it time. I was now chasing life PRs… and I got them.

🔥 I paid off six figures of debt.
🔥 I overcame eating disorders.
🔥 I renewed my spiritual discipline.
🔥 I became the wife my husband needed.
🔥 I stepped up my game at work.
🔥 I fell in love with the process of growth instead of lusting over the outcomes.

Ultimately, I made meaning out of what I’d been through and found purpose in using it to help others accomplish the same kind of transformation in their own life. I am now #TeamTKN because of it.

At Trevor Kashey Nutrition, we understand that a small ember of hope is all that’s necessary to create the spark which becomes a catalyst for wildfire change! It blazes across every area of your life—and even into the lives of those around you!

If you want to learn more about how the Trevor Kashey Nutrition Kickstart program can help you leverage your behaviors and nutrition to live your most effective life and accomplish more than you ever thought possible, head to 👉🏼 this link 👈🏼 to schedule a FREE call with ME!

It can be the one thing that changes everything for YOU.

P.S. I believe in what we do so much that I’m putting MYSELF on the hook and investing to go through Kickstart with our clients at the end of the month!

I can’t wait to see how we can get you set up for success!

| Kaci

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