How To Get Unstuck!

Feeling stuck? Ugh. We get it – and we want to help! We understand how frustrating it is to want to change something in your life. To strive and strive, only to end up with the same result over and over. Whether it’s your weight, your relationships, your career, or your finances, being stuck is…

#KaciDoesKickStart — That’s A Wrap + What’s Next!

For those who have been following #KaciDoesKickstart (my journey through the Trevor Kashey Nutrition KickStart Course), I wanted to give an update and exciting news! I have officially completed the 12 week program and even earned 100% on my grade in the course! Wasn’t easy. Was totally worth the effort! That said, I’m planning to…

What Do You Do When Life Won’t Cooperate?

Every year January arrives and presents an opportunity to evaluate how we have done over the last year. Oftentimes, we roll into January talking about having given ourselves grace over the holidays. We look for permission and acceptance for the choices we have made. This “holiday grace” may actually be an all year grace as…

How Thinking About Death Makes Us Happier…

“A conversation with death is the quickest path to seeing what you value most in life. Understanding what you value most in life means you will have an intuitive understanding of the best ways to spend your time, energy, and attention.” – Dr. Kashey At first, the concept of visiting with “death” seems rather morbid….

Macro Friendly Mondays — Power Foods Strawberries & Dreams Bowl!

This is a super fast and extraordinary simple meal inspired by a KickStarter. I’ve actually planned it for my breakfasts this week, but it’s honestly delicious any time of day! One for the #MacroMicroBowl archives! I had this for breakfast today and I’m already dreaming about having it again tomorrow—hence the name 🤣 Ingredients:🍓 56g…

Turning Knowledge Into Action

If you have experienced the “Kashey method” firsthand, you know that it is a fiercely individualized program where we:1 – Gather information2 – Learn stuff3 – Use what we learned to learn more stuff If you’ve not experienced @DrKashey’s method firsthand, I’ve got you covered—Here’s some quick highlights you can use to apply to your…

Macro Friendly Mondays — Power Foods Coconut Veggie Sauce!

Got a super simple, but flavor-packed recipe for you today! It takes less than five minutes to throw together, but it’s super versatile. I served it over zoodles with roasted chicken and with spinach, zoodles, + lean ground beef. It would also make a great side if you left out the proteins source. 🥣 Ingredients:🥥12…

#KaciDoesKickStart – Navigating Frustrating Stimuli!

Very many times in the past, I have not responded to a frustrating stimulus in the best manner. I will often start dumping the thoughts in my head (which are unsane as @DrKashey would say and emotion driven) immediately out into words. This does not help in any capacity. It only makes my frustration worse…

How to Make Decisions on Purpose and With Purpose!

So many people get stuck in the yo-yo pattern with habits NOT because they can’t DO what’s in their best interest, but because they (unintentionally) aren’t thinking in terms of making decisions based on THAT perspective. The all-or-nothing cycle gets perpetuated simply because they make decisions based on what they think they “should“ do, rather…

Macro Friendly Mondays — Power Foods Shreds Bowl!

This is a super fast and extraordinary simple meal. I’ve actually been doing it for breakfast, but it’s honestly delicious any time of day! Lots of shredded things, plus it’s the prefect meal to get ya shredded, hence the name! 😉 Ingredients:🫐 84g Frozen blueberries (microwaved for 30 seconds)🥒 112g Shredded zucchini🍚 30g Jasmine rice,…

Power Foods of the Pros

I’ve shared before how I have struggled with chronic fatigue syndrome since childhood. I’ve been to many medical practitioners and no one can seem to find a root cause or solution. For those who are not familiar with CFS, I’ll try to explain. It’s very unpredictable which is the hardest part outside of brain and…

On Learning New Things

Many times, we inadvertently focus on the stressful parts of acquiring new skills and don’t stick with it long enough to reap the rewards. If you decide to approach things with curiosity and are willing to step a little outside of your comfort zone, learning new stuff gets fun! As an added bonus, life becomes…