What Is #Moderation365?

So what exactly is #Moderation365? Put simply it’s the process used to unlearn the on-again off-again diet culture mentality that keep us from:1️⃣ Living our most free and abundant life so that we can focus on our God-given purpose.2️⃣ Making real progress with implementing our healthy habits. It’s finding #FoodFreedom in a way that is…

Diets Don’t Work, So What Does?

Dieting doesn’t work. Besides the fact that it teaches you to deprive and restrict (which eventually leads to a rebound loss of control and food obsession), it also keeps you dependent on a system or coach for success. Following rules doesn’t allow you to feel comfortable or confident. It doesn’t enable you to trust yourself…

How I Use #DessertEveryDay As One Of My Nutrition #SuccessStrategies

Ladies, Listen Up! Eat The Dessert! 🍪🍫🍩🧁🍨 Whatever food you truly love and enjoy, you can get to a place where you work it in. Whether it’s sweets or salty snacks, don’t avoid foods you love. Life is too short to not enjoy yourself and it will actually help you make more progress to include…

Kaci’s Friday Find — PDXcookieco Cookies!🍪

First, shoutout to minotomighty for introducing me to these! Second, sorry I have been sleeping on sharing them with you! After showing this morning’s order (peep my stories or my favorites highlight), I figured it was time to finish my posts for you all! The first set of photos is a collection of the “outside…

#GiveMe30HabitProject 09.01.2020 {#Moderation365}

Welcome to the 21st habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to dip your toe in the water and see what it’s like to practice #Moderation365! The challenge this month is to pick one thing that would make your nutrition a little more enjoyable and incorporate it…

Emotional Eating & Self-Care

Let’s chat about emotional eating and self-care! I think we recognize the link between turning to food for comfort, but may not really fully understand why that is, and how to work through it and overcome it. We may also not understand how self-care practices are a useful tool to combat eating for reasons other…

Renewing The Mind

Lasting transformation takes time. It is not achieved via a quick fix approach or through a temporary diet and exercise program. To truly sustain a lifestyle that gets the results you want while also honoring God requires a renewal of the mind. A transformation on the inside is the only thing that will ultimately sustain…

Five Tips For Making Healthy Choices When Dining Out {FTT25}

One of the most common questions I get from clients is how to make good nutritional decisions when dining at a restaurant. The truth is that it is now easier than ever to stay on track without feeling deprived. Restaurants have menus and nutrition online and in house. It’s more common place to cater to…

Five Tips To Help You #LikeHowYouEat {FTT20}

  1️⃣ Eat things you actually enjoy. There’s no reason to force yourself to eat something because you think you should or because it’s what someone else enjoys. Figure out what foods you enjoy and how you enjoy preparing them and make that the basis of your nutritional focus and food choices. 2️⃣ Don’t label…

Five Tips For A More Relaxed Approach To Tracking {FTT11}

    I love the flexibility of tracking macros. Custom macro programming is one of the ways I work with my clients who are just getting started on their healthy eating journey. We’ve all heard of flexible dieting, but what about using macros for flexible maintenance? There’s nothing wrong with having goals, but when you…

Five Tips To Help Determine If The Splurge Is Worth It {FTT9}

Keep in mind that the purpose of this post has nothing to do with guilt or shame, rather the removing of these from your eating choices. Sometimes practicing self-discipline (which also happens to be a fruit of the spirit) in the form of refraining from partaking is the healthiest thing to do. Other times, the…