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What Can Be Gained | «Small Wins Create Massive Success»

The faith-based art, science, & practice of healthy habits, mindset skills, & efficient self-care.

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Tag: transformation

Meet Heather! {1:1 All-Access Goal-Oriented Health Coaching Client Spotlight} + 2 Openings For New 1:1 Clients!

I’d like to introduce you all to Heather, one of my “graduates,” aka former 1:1 all-access text accountability coaching clients! When she came to me, she was working out fairly consistently & had made some efforts at changing eating habits. She just wasn’t seeing further results on the scale (or with the way her clothes…

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Recent Posts

  • Five Tips To Help Hit Your Protein Intake {FTT}
  • Finding Balance With Food Boundaries
  • Praise…Pause…Persist
  • How To End Food Fixation: Permission-Based Eating
  • Steps For Behavior Change + Renewing The Mind

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Pages

  • #GiveMe30HabitProject
  • About
  • Books
    • The Savior’s Heart
  • Client Transformations & Testimonials
  • Contact Me
  • Exercise Programs
  • Freebies!!
  • Stuff I Love
  • Work With Me!
    • #AccountabilityOnly Coaching
    • 1:1 Coaching Options
    • 1:1 Habit-Based Goal-Oriented Coaching Mentorship
    • 1:1 Meal Mastery Mentorship Coaching
    • Coaching Add-On Options
    • Custom Macro Plan
    • Meal Mastery Nutrition Audit
    • Reverse Dieting Program
    • Why Do I Need A Coach?
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