#GiveMe30HabitProject 01.01.2019 {Hydrate}

Welcome to the very first habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s focus is hydration. You may or may not already have this down. That’s ok, just find a way to step it up a level. My favorite way to make sure I am prioritizing getting in…

Closing Soon!! Dashing Dish Stronger Together Challenge!

Just dropping in to let you all know about something incredible in case you want to join us! I am excited to share what the team at Dashing Dish have been hard at work putting together for you! The Dashing Dish 8 Week Stronger Together Challenge! I am truly blessed to be a part of the…

The Power of Tiny Habits

“If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits. The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which…

Problems or Opportunities?

  This post is a collection of thoughts I had after listening to an episode of the Craig Groeschel Leadership podcast the other day. Here is the link to the episode in case you want to listen. What do you think when you see a problem? Does your mind go into worry mode, or do…

Thoughts on Focus and Success

Society has trained us to believe that “busy” is normal… that success is only born of burning the candle at both ends. I would agree that going all in on things is necessary to make big changes at certain times, but focus is finite—you have to choose where it goes. Most of the time, we…