This One Small Change completely Altered My Life!

How lifting got me out of debt, saved my marriage, healed my relationship with food, restored my faith, and literally changed my life… When I stepped into the weight room for the first time, I never imagined that it would completely alter the course of my life. While I hoped it would transform my body,…

I Enrolled in Kickstart! Wanna Join Me?!

I enrolled!! Yup! I believe in what we do so much that I’m putting MYSELF on the hook and investing to go through the Kickstart Challenge with our clients at the end of the month! Think you might want to join me?? Head to 👉🏼 this link 👈🏼 to book a FREE strategy call with…

Kaci’s Friday Find — Intelligent Change Five Minute Journal App!

Today, I’m sharing an app today that helps in more ways than one! I am a firm believer that little behaviors add up! I.e. small wins, when stacked over time, create massive success. You can leverage the power of incremental change because it is easy to do without being overwhelming. If you’re interested in learning…

Life Update + Exciting Coaching Changes!

Personalized nutrition and cognitive recalibration to transform your body—and life! Hi friends! I just wanted to give a quick update on what is taking place in my world and where I stand with coaching. I’m in the process of transitioning under the umbrella of Trevor Kashey Nutrition. I’m thrilled to say that this will allow…

Just Because You Can Doesn’t Mean You Should

Why? Although there’s a few exceptions to the rule, generally speaking, any solution that creates an additional problem in the process of resolving one shouldn’t be considered a viable option. What does this have to do with our health goals and habits? Glad you asked! Just because you can do something to move toward your…

Finding Balance With Food Boundaries

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…

#GiveMe30HabitProject 12.01.2020 {Circle Prayers}

Welcome to the 24th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory!   This month’s habit is to pray over the same things daily!   Things have understandably been tough for all of us this year. So much has happened that we never could have seen coming. I think it’s important for…

#Moderation365 Mindset Tips For Thanksgiving Day

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…

#GiveMe30HabitProject 11.01.2020 {Ask Jesus}

Welcome to the 23rd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory!   This month’s habit is to include the Lord in your day to day life by learning to “ask Jesus!” I recently listened to the book Walking With God by John Eldridge on Audible. I’m struck by how poorly I…

#GiveMe30HabitProject 10.01.2020 {Worship}

Welcome to the 22nd habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to listen to worship music daily! I’ve talked before about including worship music as part of my morning routine. You can also read a post I wrote on the topic for the Dashing Dish blog here….

What Is #Moderation365?

So what exactly is #Moderation365? Put simply it’s the process used to unlearn the on-again off-again diet culture mentality that keep us from:1️⃣ Living our most free and abundant life so that we can focus on our God-given purpose.2️⃣ Making real progress with implementing our healthy habits. It’s finding #FoodFreedom in a way that is…

How To Be S.M.A.R.T. About Habit-Based Goals!

❓Don’t know where to begin with making changes and getting started on your goals? Don’t don’t overthink it! You just need to get started! Remember that all things will eventually get accomplished if you commit to making sustainable changes for the long-term. Stop looking for the best way and make your own way! ❓Stuck worrying…