❓Don’t know where to begin with making changes and getting started on your goals? Don’t don’t overthink it! You just need to get started! Remember that all things will eventually get accomplished if you commit to making sustainable changes for the long-term. Stop looking for the best way and make your own way! ❓Stuck worrying…
Tag: keystone habits
#75Hard Day 51: The Keystone Habit That Changed Everything {Vlog}
View this post on Instagram Continuing thoughts on my journey from yesterday’s video. Watch it if you haven’t already here: https://www.instagram.com/tv/B35H2cICqTr/ ▶️ Weight training was the keystone habit that was the catalyst for true transformation in my life. ▶️ Keystone habits are like anchors to the process of growth and positive change. They are unique…
