How lifting got me out of debt, saved my marriage, healed my relationship with food, restored my faith, and literally changed my life… When I stepped into the weight room for the first time, I never imagined that it would completely alter the course of my life. While I hoped it would transform my body,…
Tag: keystone habits
I Enrolled in Kickstart! Wanna Join Me?!
I enrolled!! Yup! I believe in what we do so much that I’m putting MYSELF on the hook and investing to go through the Kickstart Challenge with our clients at the end of the month! Think you might want to join me?? Head to 👉🏼 this link 👈🏼 to book a FREE strategy call with…
How To Be S.M.A.R.T. About Habit-Based Goals!
❓Don’t know where to begin with making changes and getting started on your goals? Don’t don’t overthink it! You just need to get started! Remember that all things will eventually get accomplished if you commit to making sustainable changes for the long-term. Stop looking for the best way and make your own way! ❓Stuck worrying…
#75Hard Day 51: The Keystone Habit That Changed Everything {Vlog}
View this post on Instagram Continuing thoughts on my journey from yesterday’s video. Watch it if you haven’t already here: https://www.instagram.com/tv/B35H2cICqTr/ ▶️ Weight training was the keystone habit that was the catalyst for true transformation in my life. ▶️ Keystone habits are like anchors to the process of growth and positive change. They are unique…
