#KaciDoesKickStart — That’s A Wrap + What’s Next!

For those who have been following #KaciDoesKickstart (my journey through the Trevor Kashey Nutrition KickStart Course), I wanted to give an update and exciting news! I have officially completed the 12 week program and even earned 100% on my grade in the course! Wasn’t easy. Was totally worth the effort! That said, I’m planning to…

#KaciDoesKickStart – Navigating Frustrating Stimuli!

Very many times in the past, I have not responded to a frustrating stimulus in the best manner. I will often start dumping the thoughts in my head (which are unsane as @DrKashey would say and emotion driven) immediately out into words. This does not help in any capacity. It only makes my frustration worse…

On Learning New Things

Many times, we inadvertently focus on the stressful parts of acquiring new skills and don’t stick with it long enough to reap the rewards. If you decide to approach things with curiosity and are willing to step a little outside of your comfort zone, learning new stuff gets fun! As an added bonus, life becomes…

#KaciDoesKickStart – Focus On Systems + Processes!

In the KickStart program, I am learning to do things on purpose and with purpose. One of the ways I’ve learned to do that is through collecting data so that I can make the most informed decisions about how my body responds to stimuli I give it. The reason why it is so important to…

Ready To Do Life On Purpose & With Purpose?

“As we work and achieve, we pile up titles and money. We accumulate assets and influence. We build a life, as they say. And a life is made up of things: Our job. Our house. Our car. Our relationships. Our reputation… But the Stoic knows that we never really own anything. All that we possess…

Macro Friendly Mondays — TKN Thanksgiving Poppers! 🦃

Got a festive recipe for you for this week’s #MacroFriendlyMondays post, although it is great year-round! This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains…

How to Make A “Failure” A Win! {Vlog}

“You can’t avoid making mistakes, but what you can do is avoid making the same mistake multiple times.” – Dr. Kashey Taking the philosophy of “I either win or I learn“ means that failure becomes feedback which you can actually use to move you in the direction of successful outcomes instead of viewing a “fail”…

How to Set Yourself Up for Holiday Success!

They say the average adult gains 5-10 lbs over the course of the holidays. That’s definitely stressful to think about! But honestly, it’s not just about the physical weight, it’s about the mental and emotional weight that this time of year often brings for people. The holidays should be a season for enjoying time with…

#KaciDoesKickStart

I mentioned in a previous post (see here) that I believe in what we do at TKN so much that I decided to jump in full force and enroll in the Trevor Kashey Nutrition KickStart program myself! For those interested in following along, I’m going to be documenting my journey through the 12 week KickStart…

The 3 Levers of Success Coaching Framework {Vlog}

At Trevor Kashey Nutrition, we know that when you focus on becoming the person required to achieve the outcomes you are after—success as you define it—you’ll be able to attain AND sustain the goals you have in mind—and then some! When you focus on the work of becoming the person who has the skills, knowledge,…

Trevor Kashey Nutrition Client Spotlight!

Today, I want to share a client story with you in hopes that you might see what kind of awesomeness is possible for you to accomplish as a TKN client! Without further ado, here is Jennifer’s testimony! I love quotes and this one sums up my experience so far with TKN: “The moment one definitely…