If you like cinnamon, don’t forget to try my Single Serving High Protein Macro-Friendly Cinnamon Rolls!

This was random, but so good! I love coming up with new combinations for rice cakes pre-work out. #PreWorkoutProteinRiceCakes

P.S. I don’t know who needs to hear this, but Quaker plain rice cakes are actually made with brown rice! In my opinion, they are much tastier, have better nutrition stats, and are less expensive than brands marketed as being “brown rice.”

👩🏻‍🍳
👉🏼 3 Quaker lightly salted rice cakes (customize number per carb needs; you could easily spread the egg whites between four or five if you wanted)
👉🏼 Mix 46g liquid egg whites, a generous sprinkle of cinnamon (to taste), pinch salt, and 3 packets of Splenda (or sweetener of choice to taste) in a bowl.
👉🏼 Heat a pan on medium / high so it’s good and ready before starting to cook. Spray pan with cooking spray, drizzle 1/3 the egg mixture in a circle and quickly press down a rice cake into it with a spatula because if you do it with your bare hand, you’ll get burned (the steam / heat freaking comes through the rice cakes directly). #LearnedTheHardWay
👉🏼 Repeat with each rice cake. Once they start to crisp up, you can fold over the edges underneath that may have accumulated around each rice cake.

Macros:
140 calories
8g P
0g F
24g C

📌 Don’t forget to save for later!

Reader Questions:
1/ What is your favorite way to top rice cake?
2/ What else could you think of to turn into French toast?

---

If you are interested in getting a custom set of macros, you can find out more here. If you want something more in-depth which will help you learn #Moderation365 nutrition strategies like #DessertEveryDay and how to eat in a way you love and still get results, you can get 1:1 coaching via my Meal Mastery Mentorship. You can head to this link to find out more.

If you just want to stick your toe in the water and see what it’s like, then my Meal Mastery Nutrition Audit has a 100% money-back satisfaction guarantee! So no excuses!!! Find out about it at this link.

If you are interested in working on a specific habit and need someone to help you troubleshoot, keep you motivated, and hold you accountable, I offer coaching a variety of ways, which you can learn more about here.

My specialty is habit change and my approach is to work on mindset alongside the habit, so that it is healthy and sustainable, and this is best done via 1:1 Coaching which you can learn about here. Whether it involves your health, finances, nutrition, exercise, relationships, or personal growth, habits are the key to success. We are the outcome of what we repeatedly do. Without addressing that, there can be no change. Learn more here!

P.P.S. I will be increasing my 1:1 coaching prices after I have my new #Moderation365certification. Current clients will be grandfathered in at their current rate as long as they don’t lapse, but for those who are wanting to enroll as a new client, I would do so now if you are on the fence!