Got a super easy, 6 ingredient recipe for you today. Pretty crazy macros which leave room for all kinds of fun toppings! This also make great sandwich buns. 🥣 Ingredients:👉🏼3 tbsp coconut flour👉🏼100g liquid egg whites👉🏼1/4 tsp baking powder👉🏼2 oz coconut milk (or milk of choice, or water)👉🏼Cinnamon, to taste👉🏼Sweetener of choice to taste (I…
Tag: egg whites
Macro Friendly Mondays — Cut Da Carb Caramelized Onion Pepperoni Pizza! 🍕
I teased my Instagram followers with this recipe in my stories recently and asked if they wanted the recipe. 100% of them voted yes! I knew y’all will be interested too. If you haven’t tried Cut Da Carb flatbreads yet, I highly recommend them! See this post for more details. See notes as well as…
Macro Friendly Mondays —French Toast Rice Cakes!
If you like cinnamon, don’t forget to try my Single Serving High Protein Macro-Friendly Cinnamon Rolls! This was random, but so good! I love coming up with new combinations for rice cakes pre-work out. #PreWorkoutProteinRiceCakes P.S. I don’t know who needs to hear this, but Quaker plain rice cakes are actually made with brown rice!…
Macro Friendly Mondays — Garden Veggie Cream Cheese Omelette!
If y’all have never tried using cream cheese instead of regular cheese in your omelettes, it’s going to blow your mind! Loaded with flavor and very #MacroFriendly! I make three smaller sized omelettes in a 6 inch pan, but you could also make one large omelette in a bigger pan. I’ve been enjoying these lately…
#MacroFriendlyMonday — PB&J Protein Clouds!
This recipe couldn’t be any easier! You only need three ingredients for the protein clouds plus toppings of choice. The clouds are essentially a meringue, but not cooked until completely dry. 🥣 Ingredients:1️⃣ 6 egg whites (best if you use real eggs, as carton kind don’t stay as puffy)2️⃣ 1 tsp cream of tartar3️⃣ Sweetener…
#MacroFriendlyMondays — 5 Ingredient Mediterranean Omelette! {Tips+video!}
This is one of my favorite #MinimalistMealPrep recipes for lunch or dinner. It’s also something I find is widely available on restaurants. Most places are willing to accommodate an egg white only omelette and/or adding/changing ingredients if they offer regular omelettes on the menu. I’ve never had anyone turn down my special requests! I will…
3 Ingredient Macro Friendly Bread! {#MacroFriendlyMondays}
3 ingredient #MacroFriendly bread! I am blown away by how this bread actually turns out with a bread texture (see below for inside shot). All you need: 3 egg whites (MUST USE REAL EGGS), 45 grams of flour (any kind ❌except for coconut or almond flour❌), and 1/2 tsp baking powder. The macros for 1/2…
Kaci’s Friday Find — Crepini Egg White Wraps!
Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable! Publix had these on BOGO recently and I decided to try them! They were sold out of the regular…
White Queso Fajita Meatloaf {Macro Friendly Monday 9}
There’s no way to make meatloaf look appealing in photos that I’m aware of. If anyone has tips, let me know! This recipe is just too good not to share, even if there are no nice photos! It’s so simple and #MealPrep friendly! It makes 8 servings—see below for macros! I know not everyone is…
Vanilla “Bean” Protein Cake + Macro Tips! {Macro Friendly Mondays #5}
So I’ll go ahead and get the first elephant in the room cleared up… I realize that this is a Fourth of July themed cake and it is no longer Fourth of July. There’s a good reason for that…This gem of a recipe popped up in my Facebook memories the week of 4th of July….
A Few of My Favorite Things #8 {Protein Bars}
First, let me address the elephant in the room… I am intentionally leaving out Quest Bars because I feel like everyone already knows about them. Ok! That being said, I am asked quite often about what types of protein bars I consume and which I would recommend. In an effort to make it easier for…
Recommended Recipe: Adapted Eats Broccoli & Sun-dried Tomato Meatballs
Shout out to Maggie of Adapted Eats (Instagram page @adaptedeats) who created the most amazing meatball recipe I think I’ve ever tried! You guys have got to try these and follow her blog for more healthy, delicious recipes! This got added to my list of favorite meal prep recipes! You can that Pinterest Board here….
What Can Be Gained | «Small Wins Create Massive Success» 