After craving cinnamon rolls, but not wanting the full calorie bomb most come with, I started scouring Pinterest for healthier recipes. I took Mason Woodruff’s microwave cinnamon roll recipe (which uses carb quick) and tweaked it a bit to make it even more Macro Friendly. My version uses a variation on the popular Weight Watcher’s 2 Ingredient Dough, but instead of using self-raising flour, I made it from Kodiak Cakes buttermilk pancake and waffle mix and Two Good Greek Yogurt. I also went the oven route with this one! And instead of a glaze, I had to make cream cheese icing with Philadelphia light cream cheese and Splenda!

The best part—besides the taste and macros—is that they are single serving for portion control!

Check out this texture!!

Here’s step by step photos!

One last video for you!

Reader Questions:
1/ Have you tried two ingredient dough before?
2/ Have you tried Kodiak Cakes before?

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If you are interested in getting a custom set of macros, you can find out more here. If you want something more in-depth which will help you learn #Moderation365 nutrition strategies like #DessertEveryDay and how to eat in a way you love and still get results, you can get 1:1 coaching via my Meal Mastery Mentorship. You can head to this link to find out more.

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My specialty is habit change and my approach is to work on mindset alongside the habit, so that it is healthy and sustainable, and this is best done via 1:1 Coaching which you can learn about here. Whether it involves your health, finances, nutrition, exercise, relationships, or personal growth, habits are the key to success. We are the outcome of what we repeatedly do. Without addressing that, there can be no change. Learn more here!

P.P.S. I will be increasing my 1:1 coaching prices after I have my new #Moderation365certification. Current clients will be grandfathered in at their current rate as long as they don’t lapse, but for those who are wanting to enroll as a new client, I would do so now if you are on the fence!