Macro Friendly Mondays — Fat Free Crispy Potatoes!

Today’s post is more of a method than a recipe, but too good not to share! Idea courtesy of @KelseyJFit on Instagram with tweaks for the oven (her method uses the air fryer but mine is tiny). Check out her highlights for the original method.

Essentially, if you’re looking for crispy potatoes without using oil—or even cooking spray—this is the key! Cut potatoes however you would like. You can make fries, or chips as in my photo. Place in a bowl with enough water to submerge and microwave for 3 1/2 to 4 minutes. Watch closely that it does not overflow. Let sit for 15 minutes, then rinse and pat dry as needed. Place on a parchment or aluminum foil lined baking pan. Sprinkle with seasoning of choice. Bake at 400 for 8-10 minutes, then place on top shelf under low broil for 4-6 minutes, turning pan as needed to get even browning. Enjoy!

‼️ I used a veggie slicer to get even cuts.
‼️ Adjust baking time depending on how thick your potatoes are.
‼️ Macros are for 5 oz baby gold potatoes.


PSA: My #MacroFriendly posts can be used as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. Remember, there is no right or wrong way to find your forever way to eat!

P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you! We can chat, strategize, and get you set up for success as YOU define it! The next round of 12 week KickStart program will be happening soon! So let’s go!

Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!

| Kaci

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