Macro Friendly Mondays — Coconut Flour Waffles!

Got a super easy, 6 ingredient recipe for you today. Pretty crazy macros which leave room for all kinds of fun toppings! This also make great sandwich buns.

🥣 Ingredients:
👉🏼3 tbsp coconut flour
👉🏼100g liquid egg whites
👉🏼1/4 tsp baking powder
👉🏼2 oz coconut milk (or milk of choice, or water)
👉🏼Cinnamon, to taste
👉🏼Sweetener of choice to taste (I used capful of honey cinnamon Skinny Syrup and a couple Splenda packets)

👩🏻‍🍳 Instructions:
1️⃣ Preheat waffle iron (I used a mini dash).
2️⃣ Whisk dry ingredients in a bowl.
3️⃣ Mix in wet ingredients and stir to combine.
4️⃣ Let sit a couple of minutes to thicken.
5️⃣ Cook on your waffle iron according to manufacture instructions. Do not overfill; you’ll likely need less batter than you think – it expands! I got 4 mini waffles, but likely could have gotten 5.
6️⃣ Serve with toppings of choice and enjoy!

📝 Notes:
❗️ The texture is not crisp, but dense and sturdy. Toast them after cooking if you want!
❗️ You could also make this into pancakes.
❗️ Omit the sweetener, add seasoning of choice, and make savory waffles.

I topped mine with sugar free maple syrup mixed with powdered peanut butter and served with mini pierogies and veggies on the side as lunch!


PSA: My #MacroFriendly posts can be used as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. Remember, there is no right or wrong way to find your forever way to eat!

P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you! We can chat, strategize, and get you set up for success as YOU define it! The next round of 12 week KickStart program will be happening soon! So let’s go!

Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!

| Kaci

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s