Got a festive recipe for you for this week’s #MacroFriendlyMondays post, although it is great year-round! This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains…
Tag: #MinimalistMealPrep
Macro Friendly Mondays — Half Baked Oreo Protein Fudge Brownie Baked in an Acorn Squash!
Today’s #MacroFriendlyMondays post is a recipe review! If you don’t follow Haylee, do it now! She is an absolute queen when it comes to healthy, high-protein dessert recipes of all kinds! I’ve made this recipe several times now and baked it in a dish (see below for those pics), but I decided I wanted to…
Macro Friendly Mondays — Delicata Squash Fries!
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…
#MacroFriendlyMondays — Smoked Salmon Rice Cakes!
This week’s post for a #MacroFriendlyMondays isn’t so much a recipe as it is a quick and easy meal or snack idea (#MinimalistMealPrep). This has been my go-to breakfast when I’m feeling snacky, rather than wanting a full meal. You can customize to meet your macro needs by splitting either 1 or 2 ounces of…
The Not-So-Classic Cobb
Lunches a few weeks back turned out amazing! I will be making this #MacroMicroBowl again! I enjoyed it so much, I think it will go in as part of my regular rotation. I’m calling it The Not-So-Classic Cobb 🥗 What I really love is that it only took about an hour to prep everything for…
Five MORE Tips For Managing Chaotic Times {FTT}
I can’t approach Five Tips Tuesday these days without taking into account the current situation of the entire world and the impact of COVID19 on absolutely every aspect of our lives right now. Chaos creates extra stress, which means your brain power is pretty much tapped out. That makes it difficult to keep up with…
#MacroFriendlyMonday — Spirilized Greek Salad!
This is such an easy dish to throw together for a side or main if you add a protein like grilled chicken or salmon! Spirilized Greek Salad: 🥣Ingredients: 1.5 lbs spirilized English cucumber (I have this spirilizer) 72g Kalamata olives, diced 8 oz grape tomatoes, diced 1 + 3/4 cups (15oz can) chickpeas (pro…
🥜 KacisFridayFind23 — Bia Bars!
I have shared about Bia Bars many times and even wrote a full review when they first came out, but they deserve a Friday Find post of their own. I have literally been ordering them since the very beginning of the company launch with the first flavor (Peanut Butter Fudge) & I’ve been blown away…
#MacroFriendlyMonday21 — Carrot Cake Protein Pops! 🥕🍰
If you haven’t made @makeyourmark_fit Carrot Cake Bars yet, do it! (Recipe here). I made them twice in one week! I also brainstormed a way to go next-level with the leftovers… Cake pops!! I mean, who doesn’t love bite-size desserts?! I made a few tweaks to the base bar recipe (see ingredients below). Again, check…
Habit Hack: Meal “Templates”
#MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…
Habit Changes
Fresh off a zoom call with a client and dove right into this #MacroMicroBowl of goodness! Recipe found here! This was prepped and ready to go so it required zero decision making and zero mental effort. Those calls and my clients give me LIFE! The last thing I want to do is to be caught…
#MacroFriendlyMonday19 — High Protein Honey Mustard Sauce!
I teased about this recipe in last week’s post! So unless you’ve been living under a rock, you have more than likely seen @Laurenfitfoodie and @howwemacro recipes for @chickfila honey roasted barbecue sauce floating around the Macro tracking community (see here and here). I wanted to see if I could create a #highprotein version and…
What Can Be Gained | «Small Wins Create Massive Success» 