Macro Friendly Mondays — TKN Scallops & Zoodles!

This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Ready in less than 10 minutes, this seafood dish makes an easy but impressive main course or party starter. Scallops are fast and versatile, so you can have them for lunch or dinner. A lighter plate of lightly dressed mixed greens are a great accompaniment, while a heartier dinner plate may feature these scallops alongside some grilled asparagus and roasted potatoes!

TKN Scallops & Zoodles

🥣 Ingredients:
👉🏼220g scallops
👉🏼300g spirilized zucchini
👉🏼5g EVOO
👉🏼Pinch/to taste of each salt, pepper, and parsley

👩🏻‍🍳 Instructions:
1️⃣ Place thawed scallops in a pan with olive oil and sauté over medium-high heat for approximately 5 minutes, or until cooked (do not overcook). Flip once halfway through.
2️⃣ Remove scallops from the pan and toss the zucchini in the same pan. Cook for about two minutes (do not overcook).
3️⃣ Place all elements in bowl and top with salt, pepper, and parsley. Enjoy!

PSA: My #MacroFriendly posts can be used as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. Remember, there is no right or wrong way to find your forever way to eat!

P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you! We can chat, strategize, and get you set up for success as YOU define it! The next round of 12 week KickStart program will be happening soon! So let’s go!

Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!

| Kaci

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