Macro Friendly Mondays — Sautéed Romaine + Brunch Plate!

If you have never tried sautéed romaine, I highly recommend it! Can’t say it is much of a recipe. Basically just cook it in a skillet sprayed with olive oil cooking spray on medium heat, tossing occasionally. Sprinkle with whatever seasonings of choice you enjoy (I used garlic salt) and that’s it! It gets a little bit wilted, but still stays crunchy, and reminds me a bit of cooked cabbage.

Macros for the brunch plate as shown 370 Cal | 17.5F | 27C | 26P and includes 3 large eggs over easy (because runny yolk is the best!), 2 Kim’s onion magic pop for dipping, 2 slices of turkey bacon, a slice of Ezekiel cinnamon raisin bread with butter, and 85g sautéed romaine. For just the romaine, it’s 16 Cal | 0F | 3C | 1P (does not include cooking oil).

📝 Notes:
❗️I did not include cooking spray or the butter for the toast in my macros for the plate because everyone will use a different amount.
❗️You can always swap an egg or two with just egg whites if you need it to be lower fat.
❗️You can sauté the romaine in whole pieces or chop it if you prefer smaller bites.

PSA: My #MacroFriendly posts can be used as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. Remember, there is no right or wrong way to find your forever way to eat!

P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you! We can chat, strategize, and get you set up for success as YOU define it! The next round of 12 week KickStart program will be happening soon! So let’s go!

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| Kaci

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