Macro Friendly Mondays — TKN Lamb With Berries & Plantains!

Anyone else love lamb? Especially around Easter, it’s a favorite of mine! This dish comes strait from the TKN blog and offers a unique contrast between savory lamb, sweet plantains, and fresh juicy berries. Coming together quickly, it’s the perfect weeknight dish!

🥣 Ingredients:
🍴Lamb – 100g
🍴Raspberries – 50g
🍴Plantains – 20g
🍴Coconut oil – 5g
🍴Salt, pepper, cumin, sage; pinch/to taste

👩🏻‍🍳 Instructions:
1️⃣ Season the lamb with cumin and sage – measure with your heart.
2️⃣ Brown the lamb in a pan over medium heat until cooked through. Plate the lamb and season with salt and pepper to taste.
3️⃣ Slice plantains. Add coconut oil in the same pan you used for you lamb. Cook the plantains o er medium heat in the oil until brown (approximately 5 minutes each side).
4️⃣ Plate plantains with the lamb, serve with raspberries, and enjoy!

PSA: My #MacroFriendly posts can be used as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. Remember, there is no right or wrong way to find your forever way to eat!

P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you! We can chat, strategize, and get you set up for success as YOU define it! The next round of 12 week KickStart program will be happening soon! So let’s go!

Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!

| Kaci

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