Macro Friendly Mondays — Easy Crispy Seasoned Hash Browns!

Carbs currently at 300, so I’ve been looking for easy ways to hit my target. I found this gem (Reser’s Seasoned hash browns) the other day at the grocery store. Zero fat, a few grams of protein, but mostly carbs, which makes it an easy button way to boost my intake. They have a plain version as well, but these are seasoned perfectly so all you have to do is cook and eat! Ketchup is a must with hash browns, at least in my opinion! The package directs to cook in a pan on high heat with butter, but to get these bad boys a little extra crispy, I used an egg white wash and then cooked with cooking spray.

🥣 Ingredients:
🥔 105g seasoned hash browns
🥔 15g liquid egg whites
🥔 5g oil of choice (I used olive oil cooking spray)

👩🏻‍🍳 Instructions:
1️⃣ Heat a large nonstick skillet over medium-high heat.
2️⃣ Toss your hashbrowns in the egg whites.
3️⃣ Spray your pan with cooking spray and add the hash browns mixture. Spread it in as even and thin of a layer as you can.
4️⃣ Cook until they begin to get brown and crispy, then flip and repeat.
5️⃣ Serve alongside meal of choice topped with ketchup if desired!

This week I’m pairing these with two eggs sunny side up, a couple of egg whites, 3 Kim’s onion flavored magic pop for dipping the eggs, sautéed sugar snap peas, 2 slices turkey bacon, and Dave’s killer raisin bread toast.

What’s your favorite way to hit your carbs?


PSA: My #MacroFriendly posts can be used as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. Remember, there is no right or wrong way to find your forever way to eat!

P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you! We can chat, strategize, and get you set up for success as YOU define it! The next round of 12 week KickStart program will be happening soon! So let’s go!

Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!

| Kaci

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