#75Hard Day 56: How To Make A #MacroMicroBowl {Vlog}

View this post on Instagram ▶️ See visual examples and recipes for my favorites under #MacroMicroBowl (aka hot/cold salad). The name is such because it is a HUGE bowl with all your macros and micros! ▶️ What it actually is: base of lettuce (usually butter or kale mix), lots of roasted veggies, sometimes fruit, a…

Life-Changing Fall Harvest Salad + A Few Food Confessions

Can I share something embarrassing things with you? Promise you won’t judge? Ok here goes: 1️⃣ With the exception of my tried and true favorite places, I like my food at home better than restaurants a lot of the time 🏡 2️⃣ I know we are supposed to eat a variety of foods, but I…

#MacroFriendlyMonday16 — Crockpot Seafood Jambalaya!

This recipe turned out even better than expected! Last week was Cajun themed recipe night at church small group. We have one member who is pescatarian, so I wanted to bring a recipe that would fit my macros as well as give her something she could enjoy since most the rest of the other dishes…

#75Hard Day 47: The Benefits of Macros {Vlog}

View this post on Instagram ▶️ Answering a question from a follower today: Do I think macros are one of the keys to eating? ▶️ First, I want to say that a successful approach to eating in my opinion includes eating in a way that: honors the Lord, is enjoyable, meets your lifestyle needs, helps…

#MacroFriendlyMonday14 — Air “Fried” Mushrooms!

Any fried mushroom fans out there? I absolutely love fried mushrooms growing up, but they are definitely not macro friendly. That is, until now! After seeing someone post about using the air fryer to cook mushrooms, I tested out a healthy version in my air fryer, and I have been having them almost every night…

#MacroFriendlyMonday12 — S’mores Jell-O Yogurt Pudding Bowl!

If you follow me on Instagram, it’s no secret that I have been enjoying a nightly #JellOYogurtBowl (#YJPBowl). My personal preference for them is to also add some sugar-free Jell-O pudding. I use either almond milk or cashew milk rather than regular milk which shaves off some calories and carbs. You could really use any…

Five Tips For Stalled Progress {FTT13}

So you are consistent with eating healthy foods, getting routine physical activity, and making good choices overall, but are still not seeing results? Here’s a few sneaky things that might be the culprit and tips on what to do about them! 1️⃣ Mind your BLTS. Bites, licks, tastes, and sips—they add up! It’s totally fine…