Ahhh the old restriction rebellion guilt restriction loop. Sound familiar?

One could call this the cycle of insanity.

But… if we have control of our mind and body while willfully participating in it, then it’s not entirely accurate to refer to it as “insanity.”

We knew what we were doing.

We knew the misery that will ensue.

We did it anyway.

While the pattern was not in our best interest, we weren’t completely loony tunes when engaging in it.

At TKN, we refer to this pattern of willful, yet misery-inducing behavior as “unsane.”

Semantics aside, what can we DO about it?

We have a desired outcome, we simply need a productive and constructive means of obtaining it. We need “the virtuous cycle.”

The virtuous cycle — and the entirety of the “Kashey Method” — are what we teach in the 12 week KickStart course. It’s not woo-woo or voodoo. The Cognitive Nutrition©️Protocol is a science-backed, evidence-based approach that anyone can utilize. It’s not a magic bullet, but when you show up and engage it, you’ll get results. And unlike diets which leave you burnt out and exhausted as you’re stuck spinning wheels over the same terrain without actual forward motion, the work you do in the course will not only get you unstuck, but forward-moving on upward spiral.

Want to get out of the loop and on an upward spiral? Shoot me a text at (512) 883-8738 or head to 👉🏼 this link 👈🏼 to find out more about the Trevor Kashey Nutrition KickStart Program!

What a taste of what it’s like to work with us? Join The Best Nutrition Group EVER for FREE here.

| Kaci