Habit Hack: Meal “Templates”

    #MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…

Renewing The Mind

Lasting transformation takes time. It is not achieved via a quick fix approach or through a temporary diet and exercise program. To truly sustain a lifestyle that gets the results you want while also honoring God requires a renewal of the mind. A transformation on the inside is the only thing that will ultimately sustain…

Habit Changes

Fresh off a zoom call with a client and dove right into this #MacroMicroBowl of goodness! Recipe found here! This was prepped and ready to go so it required zero decision making and zero mental effort. Those calls and my clients give me LIFE! The last thing I want to do is to be caught…

Five Tips For Making Healthy Choices When Dining Out {FTT25}

One of the most common questions I get from clients is how to make good nutritional decisions when dining at a restaurant. The truth is that it is now easier than ever to stay on track without feeling deprived. Restaurants have menus and nutrition online and in house. It’s more common place to cater to…

Five Tips To Help You #LikeHowYouEat {FTT20}

  1️⃣ Eat things you actually enjoy. There’s no reason to force yourself to eat something because you think you should or because it’s what someone else enjoys. Figure out what foods you enjoy and how you enjoy preparing them and make that the basis of your nutritional focus and food choices. 2️⃣ Don’t label…

My Only Food Rules + Why I Follow Them

My only food rules: 1️⃣ I don’t eat food that I don’t thoroughly enjoy. Making sure that I truly enjoy the experience means I never feel deprived. 2️⃣ I don’t eat what doesn’t make me feel my best—unless it is truly worth it and I am will to accept the consequences. When you think about…

Five Tips For Stalled Progress {FTT13}

So you are consistent with eating healthy foods, getting routine physical activity, and making good choices overall, but are still not seeing results? Here’s a few sneaky things that might be the culprit and tips on what to do about them! 1️⃣ Mind your BLTS. Bites, licks, tastes, and sips—they add up! It’s totally fine…

Kaci’s Friday Find — Chasing Cupcakes!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   #KacisFridayFind14 — Chasing Cupcakes by @elizabethbenton! “Change is right over the horizon. It’s much closer than you think. Let’s…

Five Tips For A More Relaxed Approach To Tracking {FTT11}

    I love the flexibility of tracking macros. Custom macro programming is one of the ways I work with my clients who are just getting started on their healthy eating journey. We’ve all heard of flexible dieting, but what about using macros for flexible maintenance? There’s nothing wrong with having goals, but when you…

White Queso Fajita Meatloaf {Macro Friendly Monday 9}

There’s no way to make meatloaf look appealing in photos that I’m aware of. If anyone has tips, let me know! This recipe is just too good not to share, even if there are no nice photos! It’s so simple and #MealPrep friendly! It makes 8 servings—see below for macros! I know not everyone is…

Five Tips To Help Determine If The Splurge Is Worth It {FTT9}

Keep in mind that the purpose of this post has nothing to do with guilt or shame, rather the removing of these from your eating choices. Sometimes practicing self-discipline (which also happens to be a fruit of the spirit) in the form of refraining from partaking is the healthiest thing to do. Other times, the…