“By the Numbers” {Upper Body Push/Pull Workout}

If you’re in the mood to try something new on your next upper body day, I have just the thing! A word of caution though…if you need to do anything with your upper body over the course of the 2 days following your workout, this might not be a good option… Consider yourself warned! This workout left…

S.O.A.P. Notes #1 {1 Corinthians 1:1}

In medicine and nutrition, SOAP notes are often used as a means to lay out the patient’s history, problem(s), findings, and then formulate a plan. Having a background in nutrition education and being that I currently practice medicine, SOAP notes have been an integral part of the way my brain processes information for over a decade. That…

Cake Batter Protein Pudding

linkupI recently ordered a 4 pack of MuscleEgg flavored liquid egg whites for the first time. I went with the build your own 4 pack of half gallons. It was a tough decision, but I went with key lime, cake batter, vanilla, and mint chocolate. I love that they are pasteurized. This means you can use…

3 Must Have Kitchen Gadgets for Busy People

I like to get the most value I can from my money and my time—especially when it comes to spending money on kitchen gadgets and time on meal prep. Nobody wants to spend money on something that promises to make life easier and you more efficient, only to discover it doesn’t work. I am definitely a gadget person…I…

Protein Cherry Cordials {Recipe} {ToL #7}

Somehow I have neglected to share this recipe on the blog…my bad! I suppose I am a little late for Valentine’s Day, but perhaps this would make an Easter Treat for someone special? Note: someone special totally includes you. I won’t judge if you want to keep them all for yourself. It is a single…

Impediments of Action and…Cake? {ToL #6}

Today I want to address 3 things that are interfering with your results. Specifically, 3 things which prevent you from taking action and therefore, prevent results. I also want to offer solutions, because what is the point of calling attention to problems, if I don’t offer some solutions! 🙂 1/ You rely on motivation. Truth:…

Kaci’s Currents {January 2017} {ToL #5}

This is a new series that I’ll be doing in order to help you get to know me better! Kaci’s Currents will be a kind of mini recap post designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s…

A New Approach to the New Year {ToL #4}

I mentioned on Instagram that I chose a New Year’s “theme” for 2017. I explained here why I chose the theme that I did (#PrioritizedAction). I think it is important to go deeper and share with you the basis for why I choose themes to begin my years now, rather than participate in setting New…

Information Is Only A Tool {ToL #3}

“Stop letting people try to recruit you on to their nutrition team. Create your own team.” -Jade Teda I came across this quote from Jade Teda (one of the founders of Metabolic Effect) on Instagram the other day. I thought it was truth worth sharing. The only thing you *need* to do is whatever works best for…

Action Is A Dividing Line {ToL #2}

Action Is A Dividing Line {ToL #2} The following ramblings were inspired by a comment on my Instagram post by @fitlilbit13 (also check her out here and here!) It just so happens she was good friends with my older sister growing up, but I stumbled on her Instagram (I think via a #basicfitfam hashtag??) without realizing who it was…

Bia Bar Review! {ToL #1}

Disclosure: This is not a sponsored post (I actually have not yet had an opportunity to write one—if you are interested, let me know). I received a box of Bia Bars from the company, however it was not connected in any way to my decision to write this post. (See below for full details). I…