What Will September Bring? You Get to Decide!

I’d love to know… What’s one small, positive change you plan to make this month? How did you plan to implement it? The more clear your plan is, the better! If you need help troubleshooting how to set yourself up for success, I’d love to brainstorm with you! The massive change we envision all begins…

Lean In

The thing you’re resisting might be the very thing you need the most. If something bumps up against your comfortable bubble, how do you respond? I’ll be the first to admit that I usually want to respond by pushing it away. But I’m learning to pause and check myself more. The truth is, comfort zones…

Focus on Fundamentals First

When novelty wears off, or things appear (key word appear) as if they are not working, it’s tempting to jump ship for something shiny and new. Have you had these thoughts? 💭 “I just need something different in order to get motivated again!” 💭 “I haven’t seen that before; maybe it will work better—and faster—than…

🐘 Let’s Talk About the Elephant In the Room 🐘

Let’s talk about the elephant in the room. If there’s a problem big enough to cause a pain point, and the pain point is something you truly want to change, it’s usually only tolerated for one of two reasons… Either it’s decidedly ignored despite causing pain, or it’s not even noticed and understood as the…

Just Because You Can Doesn’t Mean You Should

Why? Although there’s a few exceptions to the rule, generally speaking, any solution that creates an additional problem in the process of resolving one shouldn’t be considered a viable option. What does this have to do with our health goals and habits? Glad you asked! Just because you can do something to move toward your…

Do I Believe In “Sugar Addiction?” {Vlog}

👉🏼Chatting about how the idea of “sugar addiction” is misleading at best, harmful at worst.👉🏼Discussing the concept of pedestal foods and how they can perpetuate the idea of the addictive properties of food.👉🏼Food restriction can lead to just as much bondage as overindulgence with pedestal foods.👉🏼The ultimate goal is freedom from the yo-yo cycle of…

Praise…Pause…Persist

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…

Steps For Behavior Change + Renewing The Mind

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…

#Moderation365 Mindset Tips For Thanksgiving Day

Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on…

Five Tips For Developing New Habits {FTT}

Even the most exciting of new habits can die very quickly for a variety of reasons. Sometimes we forget them, sometimes we might not feel like doing them, sometimes we may feel like we don’t have time for them, etc. It can get even more complicated if you are trying to establish a habit that…

Five Tips For Navigating A Rough Day {FTT}

Confession time: this one was born out of finding myself in one of those struggle bus days. I hate being in a funk, especially when I feel like I can’t get out of it, but there’s always something we can do to try to move things along—or at least prevent the spiral from going further…

Five Tips For Accomplishing A Dream Goal

As many of you know, I recently completed my first book manuscript and sent it to the publisher. This was something that required a great deal of focus and dedication. Projects like this are not something that we can approach half-heartedly or for the wrong reasons. With that in mind, here are five tips for…