How To Get Unstuck!

Feeling stuck? Ugh. We get it – and we want to help! We understand how frustrating it is to want to change something in your life. To strive and strive, only to end up with the same result over and over. Whether it’s your weight, your relationships, your career, or your finances, being stuck is…

#KaciDoesKickStart — That’s A Wrap + What’s Next!

For those who have been following #KaciDoesKickstart (my journey through the Trevor Kashey Nutrition KickStart Course), I wanted to give an update and exciting news! I have officially completed the 12 week program and even earned 100% on my grade in the course! Wasn’t easy. Was totally worth the effort! That said, I’m planning to…

Macro Friendly Mondays — Sautéed Romaine + Brunch Plate!

If you have never tried sautéed romaine, I highly recommend it! Can’t say it is much of a recipe. Basically just cook it in a skillet sprayed with olive oil cooking spray on medium heat, tossing occasionally. Sprinkle with whatever seasonings of choice you enjoy (I used garlic salt) and that’s it! It gets a…

How Thinking About Death Makes Us Happier…

“A conversation with death is the quickest path to seeing what you value most in life. Understanding what you value most in life means you will have an intuitive understanding of the best ways to spend your time, energy, and attention.” – Dr. Kashey At first, the concept of visiting with “death” seems rather morbid….

Turning Knowledge Into Action

If you have experienced the “Kashey method” firsthand, you know that it is a fiercely individualized program where we:1 – Gather information2 – Learn stuff3 – Use what we learned to learn more stuff If you’ve not experienced @DrKashey’s method firsthand, I’ve got you covered—Here’s some quick highlights you can use to apply to your…

2022 Agenda

📖 Finish and publish my 2nd book #WhatCanBeGainedBook – 25k+ word manuscript is already a good working start 🏠Start a real estate venture with the hubby – 1st property under verbal contract and a few more possible properties in the works 📈Gain 5 lbs with solid recomp – more is the goal, but that’s the…

Kaci’s Quick Life Tips — Scrub Pants + Life Skills!

Kaci’s Quick Life Tips is a series where I’ll be sharing little nuggets and tidbits of wisdom to make life a little easier! If you’re a fan of the leggings, I highly recommend adding scrub bottoms to your pant comfort collection. All the comfort of sweats, but or the shape of actual pants. Plus they…

#KaciDoesKickStart – Navigating Frustrating Stimuli!

Very many times in the past, I have not responded to a frustrating stimulus in the best manner. I will often start dumping the thoughts in my head (which are unsane as @DrKashey would say and emotion driven) immediately out into words. This does not help in any capacity. It only makes my frustration worse…

Power Foods of the Pros

I’ve shared before how I have struggled with chronic fatigue syndrome since childhood. I’ve been to many medical practitioners and no one can seem to find a root cause or solution. For those who are not familiar with CFS, I’ll try to explain. It’s very unpredictable which is the hardest part outside of brain and…

On Learning New Things

Many times, we inadvertently focus on the stressful parts of acquiring new skills and don’t stick with it long enough to reap the rewards. If you decide to approach things with curiosity and are willing to step a little outside of your comfort zone, learning new stuff gets fun! As an added bonus, life becomes…

Trust the Process is Silly… Engage the Process Instead!

“Trust the process is silly! Engage the process instead!” – Dr. Kashey Trust YOURSELF by engaging in the work that is required to develop systems and processes that move you toward your desired outcomes. Be proactive, not passive and the likelihood you’ll end up somewhere on purpose and with purpose increases. Be responsive, not reactive…

#KaciDoesKickStart – Focus On Systems + Processes!

In the KickStart program, I am learning to do things on purpose and with purpose. One of the ways I’ve learned to do that is through collecting data so that I can make the most informed decisions about how my body responds to stimuli I give it. The reason why it is so important to…