Macro Friendly Mondays — WW 7 Layer Salad!

🥗 Got a new #MacroMicroBowl idea for ya!

I grew up eating Weight Watchers 7 layer salad; it was a family favorite. I could l seriously smash half of a tray of that stuff at once, easy. Wanted to see if I could make it a bit more #macrofriendly for a meal-sized serving, and here’s what I came up with!

🥣 Ingredients:
-6 ounce bag butter lettuce
-1 oz white onion, diced
-2 oz frozen peas (don’t cook)
-1 oz Cracker Barrel Cheese 2% extra sharp cheddar cheese, grated
-4 strips center cut bacon cooked and crumbled (I tried to remove fatty parts after cooking and just use the meat; macros include an entry that was for meat only)
-4 tbsp (60g) light miracle whip
-1 packet Splenda
-15g liquid egg whites (carton kind)

👩🏻‍🍳 Directions:
-In a large mixing bowl, spread your butter lettuce evenly and break up any chunks.
-Mix the miracle whip, liquid egg whites, and packet of Splenda in a small bowl, then drop by spoonfuls on top of the lettuce.
-Sprinkle diced onion.
-Sprinkle the frozen peas.
-Sprinkle the cheese.
-Sprinkle the bacon.

🚨 Best if you let it sit for a few hours or overnight.

📝 Definitely #mealprep friendly if you duplicate ingredients for the number of meals desired, but I would recommend assembling each salad the night before and not all at once so they don’t get soggy. I got five bags of lettuce and enough of the topping ingredients to make one of these for each day as part of my lunches this week. You could add chicken breast as the protein. I’ve seen people add raw chopped cauliflower and tomatoes as well. You could always adjust toppings to meet macro needs… Lower fat cheese, less bacon, etc.

Nutrition breakdown as listed (about 13 oz):
345 Calories
16.5 Fat
25.1 Carb
22.4 Protein

📌 Don’t forget to Pin for later!

Reader Questions:

1/ Have you ever had the classic version of this salad?
2/ What is your favorite WW recipe?


PSA: While I use macro tracking as a starting point with some of my clients, my #MacroFriendly posts can be used as as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. For some of my clients who don’t want to track for one reason or another, we start with the mindful macros approach. Remember, there is no right or wrong way to find your forever way to eat! If you are interested in joining my #MealMasteryMentorship, email me! We can set up a free discovery call! The goal of my coaching is to get you to a place where you no longer need a coach.


If you are interested in getting a custom set of macros, you can find out more here. If you want something more in-depth which will help you learn #Moderation365 nutrition strategies like #DessertEveryDay and how to eat in a way you love and still get results, you can get 1:1 coaching via my Meal Mastery Mentorship. You can head to this link to find out more.

If you just want to stick your toe in the water and see what it’s like, then my Meal Mastery Nutrition Audit has a 100% money-back satisfaction guarantee! So no excuses!!! Find out about it at this link.

If you are interested in working on a specific habit and need someone to help you troubleshoot, keep you motivated, and hold you accountable, I offer coaching a variety of ways, which you can learn more about here.

My specialty is habit change and my approach is to work on mindset alongside the habit, so that it is healthy and sustainable, and this is best done via 1:1 Coaching which you can learn about here. Whether it involves your health, finances, nutrition, exercise, relationships, or personal growth, habits are the key to success. We are the outcome of what we repeatedly do. Without addressing that, there can be no change. Learn more here!

P.P.S. I will be increasing my 1:1 coaching prices after I have my new #Moderation365 certification. Current clients will be grandfathered in at their current rate as long as they don’t lapse, but for those who are wanting to enroll as a new client, I would do so now if you are on the fence!

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