#75Hard Day 56: How To Make A #MacroMicroBowl {Vlog}

View this post on Instagram ▶️ See visual examples and recipes for my favorites under #MacroMicroBowl (aka hot/cold salad). The name is such because it is a HUGE bowl with all your macros and micros! ▶️ What it actually is: base of lettuce (usually butter or kale mix), lots of roasted veggies, sometimes fruit, a…

Kaci’s Quick Life Tips — Don’t “Reinvent the Wheel!”

🚨 New post series alert — Kaci’s Quick Life Tips! I’ll be sharing little nuggets and tidbits of wisdom to make life a little easier! First up: Don’t “reinvent the wheel.” Meaning, if something works, no need to start from scratch! Take the idea and iterate. Now this principle can certainly apply in multiple ways,…

Macro Friendly Mondays — WW 7 Layer Salad!

🥗 Got a new #MacroMicroBowl idea for ya! I grew up eating Weight Watchers 7 layer salad; it was a family favorite. I could l seriously smash half of a tray of that stuff at once, easy. Wanted to see if I could make it a bit more #macrofriendly for a meal-sized serving, and here’s…

No Boring Veggies! {How To Roast And Season Veggies}

Anybody ever had some poorly cooked and very sad broccoli that wasn’t worth eating? Yup. Me too. But it’s still one of my favorite veggies! Sometimes it’s not actually the food itself we don’t like. Sometimes it just isn’t seasoned properly and/or cooked in a way we prefer. Many people claim that they “don’t like…

The Not-So-Classic Cobb

Lunches a few weeks back turned out amazing! I will be making this #MacroMicroBowl again! I enjoyed it so much, I think it will go in as part of my regular rotation. I’m calling it The Not-So-Classic Cobb 🥗 What I really love is that it only took about an hour to prep everything for…

Five MORE Tips For Managing Chaotic Times {FTT}

I can’t approach Five Tips Tuesday these days without taking into account the current situation of the entire world and the impact of COVID19 on absolutely every aspect of our lives right now. Chaos creates extra stress, which means your brain power is pretty much tapped out. That makes it difficult to keep up with…

Habit Hack: Meal “Templates”

    #MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…

Habit Changes

Fresh off a zoom call with a client and dove right into this #MacroMicroBowl of goodness! Recipe found here! This was prepped and ready to go so it required zero decision making and zero mental effort. Those calls and my clients give me LIFE! The last thing I want to do is to be caught…

#MacroFriendlyMonday19 — High Protein Honey Mustard Sauce!

I teased about this recipe in last week’s post! So unless you’ve been living under a rock, you have more than likely seen @Laurenfitfoodie and @howwemacro recipes for @chickfila honey roasted barbecue sauce floating around the Macro tracking community (see here and here). I wanted to see if I could create a #highprotein version and…

#MacroFriendlyMonday18 — #MuscleMash!

  #MuscleMash! This one is definitely #StrangeButGood! All credit to @tballard50 for inspiring the newest iteration of the #MacroMicroBowl. I have seen him prepping these meals for sometime now and finally hopped on the bandwagon. I’m sorry it took me so long! There is no real “recipe” to follow with these. It’s more of just…