At some point you might have seen a fitness enthusiast post about how they are incorporating high carb and low carb days to accommodate their training schedule. Many people will plan to consume higher carbs on days where they train more intensely (especially lower body days). This same concept can be a useful tool for…
Tag: macro tips
How I Use #DessertEveryDay As One Of My Nutrition #SuccessStrategies
Ladies, Listen Up! Eat The Dessert! 🍪🍫🍩🧁🍨 Whatever food you truly love and enjoy, you can get to a place where you work it in. Whether it’s sweets or salty snacks, don’t avoid foods you love. Life is too short to not enjoy yourself and it will actually help you make more progress to include…
Vanilla “Bean” Protein Cake + Macro Tips! {Macro Friendly Mondays #5}
So I’ll go ahead and get the first elephant in the room cleared up… I realize that this is a Fourth of July themed cake and it is no longer Fourth of July. There’s a good reason for that…This gem of a recipe popped up in my Facebook memories the week of 4th of July….
