Five Tips for Accurate Macro Tracking

So you’ve been diligent about tracking and your workouts, but it doesn’t reflect in measurements, how your clothing feels, what you see in the mirror, or the number on the scale (remember that changes in some but not others does indicate progress). You don’t understand why you’re not seeing results. You definitely understand the basics,…

How To Track Gourmet Cookies

Update to add: I now have a PDX Cookie Company affiliate code for you guys! Use “CookieGains” for 10% off your order! After my PDX Cookie Co and Waffle Queen Wookie reviews, I had several requests to explain how I track gourmet cookies when they don’t have any nutrition info provided. As I mentioned in…

How I Use #DessertEveryDay As One Of My Nutrition #SuccessStrategies

Ladies, Listen Up! Eat The Dessert! 🍪🍫🍩🧁🍨 Whatever food you truly love and enjoy, you can get to a place where you work it in. Whether it’s sweets or salty snacks, don’t avoid foods you love. Life is too short to not enjoy yourself and it will actually help you make more progress to include…

A Quick #MacroHack {Vlog}

  ✅ When using salad dressings like vinaigrettes that have a lot of oil that separates to the top, you can save on fat and calories by discarding a good portion of it. ✅ Note: I am not advocating avoiding using some oil or fats in your salad, as you need them to help absorb…