If consistency with healthy habits is something you struggle with, remember you don’t need to do all the things all at once! And you don’t need to have it all figured out for it to be beneficial. Striving for perfection can keep us from actually implementing. Just get started in whatever what you can and build as you learn. Small changes really can be beneficial because they are less overwhelming. Allowing yourself grace to do things imperfectly removes the pressure and makes it much more fun! When new habits are both doable and enjoyable, you get a recipe for consistency.
Streamlining the process takes time. It’s always difficult at first, but it does get easier. Remember that “easy is earned” by showing up and putting in the reps. It’s not just our healthy habits, but anything in life that works the same way; for anything substantial, it takes time for things to happen!
💵We can’t build a up enough savings in a bank account to retire in a matter of days; it takes years of hard work to achieve.
👶🏽A baby doesn’t just pop out immediately after conception; it takes months to develop in the womb before being born.
👩🏻🤝👨🏼A strong relationship is built with trust and experience; you can’t just meet someone and expect to have the depth to build on overnight.
💭When you see things from this kind of perspective, it helps a little to be able to relax into the process of change, no?
All that said, sometimes getting there takes a little less time, trial, and error with the help of a coach. Need help figuring out the process? Looking for someone who will guide you in God’s best for you individually? Shoot me an email! We can schedule a free call to see if we’d be a good fit to work together! I’m currently taking new clients for my #MealMasteryMentorship!
Are you ready? Let’s get growing!
If you are interested in getting a custom set of macros, you can find out more here. If you want something more in-depth which will help you learn #Moderation365 nutrition strategies like #DessertEveryDay and how to eat in a way you love and still get results, you can get 1:1 coaching via my Meal Mastery Mentorship. You can head to this link to find out more.
If you just want to stick your toe in the water and see what it’s like, then my Meal Mastery Nutrition Audit has a 100% money-back satisfaction guarantee! So no excuses!!! Find out about it at this link.
If you are interested in working on a specific habit and need someone to help you troubleshoot, keep you motivated, and hold you accountable, I offer coaching a variety of ways, which you can learn more about here.
My specialty is habit change and my approach is to work on mindset alongside the habit, so that it is healthy and sustainable, and this is best done via 1:1 Coaching which you can learn about here. Whether it involves your health, finances, nutrition, exercise, relationships, or personal growth, habits are the key to success. We are the outcome of what we repeatedly do. Without addressing that, there can be no change. Learn more here!
P.P.S. I will be increasing my 1:1 coaching prices after I have my new #Moderation365 certification. Current clients will be grandfathered in at their current rate as long as they don’t lapse, but for those who are wanting to enroll as a new client, I would do so now if you are on the fence!