The Complete PA-Ckage 4 Week Program {Updated Videos + Bonus Offer!!}

I am so excited to announce that my signature exercise program The Complete PA-Ckage now has videos of ME doing the demos! To celebrate, I’m doing a promo for the 1st 10 purchases; a FREE 30 minute coaching call ($60 Value!!).


This is a complete 4-week home (or gym) program specifically designed for body comp change. It requires only dumbbells. You can use a few sets of different weights, I prefer these hex shaped weights when it comes to free weights, or something like these interchangeable ones. Believe it or not, I have gotten great prices on these at Goodwill and on Craigslist! No need to purchase new if you don’t want to.
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I am offering a 30 minute coaching call to the 1st 10 people who purchase! This call can be used to discuss anything you’d like—training, nutrition, habits, etc. The call itself is a $60 value!! Tag a friend that might be interested!!

Right now is a great time to start the program with most gyms being closed.

This is a 20 page eBook which includes a 4-week training program designed for maximum results with minimal time commitment. This program includes detailed written exercise instructions as well as links to full video demonstrations now with ME performing them! Here’s a sneak peek at what they look like:

It also includes a practical tips and info on rest, recovery, and sleep so you get the most out of your efforts. Designed for any fitness level, and can be cycled for more than four weeks to continue seeing progress and results. AGAIN, I am also offering a 30 minute coaching call to the 1st 10 people who purchase!



This program features #RestBasedTraining programming courtesy of my certification through Metabolic Living (Formerly Metabolic Effect).

Please share with a friend who might be interested!

If you need additional support, you can see my coaching add-on options here.


The Complete PA-Ckage

This is a 20 page eBook which includes a 4-week training program designed for maximum results with minimal time commitment. This program includes detailed written exercise instructions as well as links to full video demonstrations. It also includes a practical tips and info on rest, recovery, and sleep so you get the most out of your efforts. Once you purchase, the eBook will be delivered via email. Please allow 24 hours for this process. Check your junk mail in the event it doesn’t show up in your inbox. Don’t hesitate to contact me if you don’t receive it after 24 hours!

$97.00

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