Macro Friendly Mondays — Power Foods Shreds Bowl!

This is a super fast and extraordinary simple meal. I’ve actually been doing it for breakfast, but it’s honestly delicious any time of day! Lots of shredded things, plus it’s the prefect meal to get ya shredded, hence the name! 😉

🫐 84g Frozen blueberries (microwaved for 30 seconds)
🥒 112g Shredded zucchini
🍚 30g Jasmine rice, cooked according to package (weighed before cooking)
🍗 84g Shredded dark meat turkey
🥥 20g Shredded coconut (I used frozen)
🧂Liberal salt and pepper

👩🏻‍🍳 Instructions:
1️⃣ Microwave your blueberries for 30 seconds in a bowl. Set aside.
2️⃣ Microwave shredded zucchini, jasmine rice, and turkey to desired temperature.
3️⃣ Sprinkle with salt and pepper. Mix well.
4️⃣ Add blueberries and mix again.
5️⃣ Add shredded coconut.
6️⃣ Sprinkle with a little more salt and pepper.
7️⃣ Enjoy!

📝 Notes:
❗️I’ve also used 112g Ground turkey, cooked (weighed before cooking) which has very similar macros to the shredded dark meat turkey.
❗️You could also use shredded chicken or any ground meat of choice.
❗️Play around with ingredient quantities to suit your macro needs.
❗️Swap out blueberries for dark sweet cherries.
❗️I meal prep my jasmine rice and meat then shred several zucchini so it’s easier to throw together these bowls each day!
❗️I bet this would also be yummy if you swapped the jasmine rice with a cream of rice!

📌 Save for later and share with a friend who might want to try it!

PSA: My #MacroFriendly posts can be used as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. Remember, there is no right or wrong way to find your forever way to eat!

P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼 to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you! We can chat, strategize, and get you set up for success as YOU define it! The next round of 12 week KickStart program will be happening soon! So let’s go!

Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!

| Kaci

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