This time of year, I start to get excited about all the holiday flavors. I also find myself wanting tea some mornings, rather than coffee. I’ve raved multiple times about my beloved milk frother. Whether it’s coffee or tea, it seriously elevates any home beverage to a coffee house experience! This little concoction is one…
Tag: healthy recipe
Macro Friendly Mondays — TKN Thanksgiving Poppers! 🦃
Got a festive recipe for you for this week’s #MacroFriendlyMondays post, although it is great year-round! This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains…
Macro Friendly Mondays — Cut Da Carb Cheeseburger Quesadillas!
Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 What’s shown in the photo above is only half a serving! Inside shots of that #CheesePull!👇🏼 🥣 Ingredients:👉🏼1 Cut Da Carb flatbread👉🏼46g liquid egg whites👉🏼28g sweet onion, cooked to caramelize👉🏼84g 94% lean beef, cooked👉🏼1 tsp taco seasoning (or to taste)👉🏼21g cheddar cheese (I used…
Macro Friendly Mondays — Cut Da Carb Breakfast Pizza!
Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 So this idea was was born of a mash up of the bfast crunch wrap and sandwich recipes I’ve seen floating around. I wanted the same flavors, but more square inches 📏 I finally hopped on the Velveeta bandwagon and now I understand what…
Macro Friendly Mondays — WW 7 Layer Salad!
🥗 Got a new #MacroMicroBowl idea for ya! I grew up eating Weight Watchers 7 layer salad; it was a family favorite. I could l seriously smash half of a tray of that stuff at once, easy. Wanted to see if I could make it a bit more #macrofriendly for a meal-sized serving, and here’s…
Macro Friendly Mondays — Cut Da Carb Caramelized Onion Pepperoni Pizza! 🍕
I teased my Instagram followers with this recipe in my stories recently and asked if they wanted the recipe. 100% of them voted yes! I knew y’all will be interested too. If you haven’t tried Cut Da Carb flatbreads yet, I highly recommend them! See this post for more details. See notes as well as…
Macro Friendly Mondays — Oven “Fried” Okra!
Growing up, one of my favorite side dishes was fried okra. It (or green bean casserole) was always on the menu when I got to choose my birthday dinner. Definitely not the healthiest, but so delicious! This #MacroFriendly #LowFat version will satisfy the craving without busting the calorie bank. 🥣 Ingredients:👉🏼15 oz frozen chopped okra,…
Macro Friendly Mondays — Best-Ever Burger Recipe!
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…
Macro Friendly Mondays —French Toast Rice Cakes!
If you like cinnamon, don’t forget to try my Single Serving High Protein Macro-Friendly Cinnamon Rolls! This was random, but so good! I love coming up with new combinations for rice cakes pre-work out. #PreWorkoutProteinRiceCakes P.S. I don’t know who needs to hear this, but Quaker plain rice cakes are actually made with brown rice!…
Macro Friendly Mondays — Single Serving High Protein Macro Friendly Cinnamon Rolls!
After craving cinnamon rolls, but not wanting the full calorie bomb most come with, I started scouring Pinterest for healthier recipes. I took Mason Woodruff’s microwave cinnamon roll recipe (which uses carb quick) and tweaked it a bit to make it even more Macro Friendly. My version uses a variation on the popular Weight Watcher’s…
Macro Friendly Mondays — Delicata Squash Fries!
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…
#MacroFriendlyMondays — Mom’s Holiday Spice Pear Sauce!
It’s that time of year when #PumpkinEverything is making its way around the ‘gram and the blogosphere. I’m here to throw a different holiday treat in the mix! This is my mom’s recipe for homemade pear sauce (I’m sharing with permission). It’s a lot like applesauce, but has the spice of the season and uses…
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