Macro Friendly Mondays — Power Foods Strawberries & Dreams Bowl!

This is a super fast and extraordinary simple meal inspired by a KickStarter. I’ve actually planned it for my breakfasts this week, but it’s honestly delicious any time of day! One for the #MacroMicroBowl archives! I had this for breakfast today and I’m already dreaming about having it again tomorrow—hence the name 🤣 Ingredients:🍓 56g…

Macro Friendly Mondays — Power Foods Coconut Veggie Sauce!

Got a super simple, but flavor-packed recipe for you today! It takes less than five minutes to throw together, but it’s super versatile. I served it over zoodles with roasted chicken and with spinach, zoodles, + lean ground beef. It would also make a great side if you left out the proteins source. 🥣 Ingredients:🥥12…

Macro Friendly Mondays — Power Foods Shreds Bowl!

This is a super fast and extraordinary simple meal. I’ve actually been doing it for breakfast, but it’s honestly delicious any time of day! Lots of shredded things, plus it’s the prefect meal to get ya shredded, hence the name! 😉 Ingredients:🫐 84g Frozen blueberries (microwaved for 30 seconds)🥒 112g Shredded zucchini🍚 30g Jasmine rice,…

Macro Friendly Mondays — Homemade Jiffy Style Cornbread Mix!

This legit tastes exactly like the stuff from the box, but contains no sugar and minimal ingredients! Use it any way you would one box Jiffy cornbread mix! 🥣 Ingredients:🌽 1/3 cup (76g) cornmeal (I used Bob’s Red Mill as all the others on the shelf contained sugar)🌽 2/3 cup (80g) oats ground into flour…

#MacroFriendlyMondays — Chili Cheese Dog Salad!

When in doubt, take your favorite comfort food and make it into a salad! I’ve done this with pizza before, and there’s a plethora of recipes that employ this concept to make a big Mac or cheeseburger salad, but I can’t believe I never thought to try this one before! All inspiration to this hot/cold…

Macro Friendly Mondays — Chai Matcha Latte!

This time of year, I start to get excited about all the holiday flavors. I also find myself wanting tea some mornings, rather than coffee. I’ve raved multiple times about my beloved milk frother. Whether it’s coffee or tea, it seriously elevates any home beverage to a coffee house experience! This little concoction is one…

Macro Friendly Mondays — TKN Thanksgiving Poppers! 🦃

Got a festive recipe for you for this week’s #MacroFriendlyMondays post, although it is great year-round! This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains…

Macro Friendly Mondays — Dairy-Free Protein Eggnog!

Today’s #MacroFriendlyMondays post is a #StrangeButGood concoction you need to try! I’m not dairy-free, but I love that Califia Farms has an almond milk nog that’s not only lower in calories, but also low fat. Keep in mind that for this recipe, you need the yellow kind of pasteurized carton eggs. Liquid egg whites will…

Kaci’s Friday Finds — Healthy Cracker and Chip Favorites!

Today’s #KacisFridaysFinds post is not one specific product, but a list of of my favorite crackers (with specific flavors too) and chip like crunchy snacks! These are all (mostly) relatively minimal ingredients and great nutrition for the number of pieces that you get for a serving (most 28-30g). Reader Questions:1/ Have you tried any of…

Macro Friendly Mondays — Blueberry Coconut ProBowl!

#MacroFriendlyMondays post is a seriously simple concoction that legit blew my mind! Do not brush this one off! I’m telling you it’s been on repEAT for breakfast since I threw it together on a whim. I don’t really know what to call it, so #ProBowl it is! It actually remind me of a healthy grape…

Macro Friendly Mondays — Shrimp & “Grits!”

Today’s #MacroFriendlyMondays post is a #LowCarb #DairyFree #GrainFree version of a classic! Mark it down under #MacroFriendlyComfortFood! Now, the original recipe was made by special request in an attempt to get something close to cheese grits without cheese for someone dairy-free / grain free. I would absolutely say that, if you aren’t dairy-free, feel free…

Kaci’s Friday Finds — Powdered Nut Butters + How to Use Them!

I feel like this find is obvious to some, but I still get people who haven’t heard of these products before! It’s basically nuts with most of the fat removed turned into a powder. It is much lower in calories and fat, and high in protein, but tastes very similar to the respective nut from…