Macro Friendly Mondays — Dairy-Free Protein Eggnog!

Today’s #MacroFriendlyMondays post is a #StrangeButGood concoction you need to try! I’m not dairy-free, but I love that Califia Farms has an almond milk nog that’s not only lower in calories, but also low fat.

Keep in mind that for this recipe, you need the yellow kind of pasteurized carton eggs. Liquid egg whites will not create the flavor that you need. These are also totally safe to eat raw! See notes below for alternatives, ideas, and tips!

🥣 Ingredients:
🥛112g Liquid eggs
🥛112g Califia Farms Holiday Nog
🥛A few drops Chai Spice Now Foods Better Stevia drops
🥛A few drops cinnamon Sweet Leaf Stevia drops
🥛A few drops vanilla butter and nut extract
🥛A few drops Lorann Oils eggnog extract
🥛A pinch of nutmeg

👩🏻‍🍳 Instructions:
1️⃣ Combine all ingredients in a glass and mix well.
2️⃣ Taste and add more sweetener drops / extracts to preference.
3️⃣ Add a couple ice cubes if desired, top with a pinch of nutmeg, and enjoy!

📝 Notes:
❗️You can tweak the amount of milk and eggs to suit macros. Just use equal ratios.
❗️I would recommend using the cinnamon Stevia and the vanilla butter nut extract at minimum. The chai spice Stevia and eggnog extract just enhance things.
❗️You can totally add rum if you wanted. I don’t drink alcohol for personal reasons, but if I had rum extract, I would’ve added it!
❗️You could also make this into a shake by adding ice +/- vanilla protein powder.
❗️You can use your favorite eggnog for this recipe. There are some other really great brands that are low-calorie and even flavored!

📌 Save for later and share with a friend who might want to try it!


PSA: My #MacroFriendly posts can be used as as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. Remember, there is no right or wrong way to find your forever way to eat!

P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼 to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you! We can chat, strategize, and get you set up for success as YOU define it! The next round of 12 week KickStart program will be happening soon! So let’s go!

Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!

| Kaci

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