White Queso Fajita Meatloaf {Macro Friendly Monday 9}

There’s no way to make meatloaf look appealing in photos that I’m aware of. If anyone has tips, let me know! This recipe is just too good not to share, even if there are no nice photos! It’s so simple and #MealPrep friendly! It makes 8 servings—see below for macros! I know not everyone is…

Meal Mastery Nutrition Audit {New Program!}

What is your number one frustration in terms of your current eating habits? The one thing that seems to get you stuck or trip you up the most? With my new service, the Meal Mastery Nutrition Audit, you tell me what you’re struggling with most when it comes to your nutrition (hunger, energy, cravings, enjoyment,…

Five Tips For Increasing Protein Intake {#FTT4}

This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…

Smokey Chipotle Citrus Crockpot Carnitas! {Macro Friendly Mondays #2}

#MacroFriendlyMonday2 — Smokey Chipotle Citrus Crockpot Carnitas!    I used the carnitas in my usual #MacroMicroBowl lunch (pictured above). You could use the meat for taco bowls, burritos, a @lillielovesmacros #CrunchWrap, etc. It is so flavorful, you could even just serve it with some guacamole and Pico de Gallo alongside some veggies! Instead of using…

Tips For Healthy Eating While Traveling!

  One question I get asked often is for tips how to maintain healthy eating habits while traveling. Check out my tips for ALL possible travel scenarios and how to maintain a healthy mindset about the process, which I shared here on the Dashing Dish blog today! • Reader Questions: • 1/ What do you…

Craving Crusher Cocoa-Nut Chia Seed Pudding

  Have you heard of chia seed pudding? Yes, the seeds like the chia pet! Turns out that they are good for you and when mixed with liquid, will “gel” and thicken! The mix can also be used as an egg substitute in recipes for those who are egg-free!   This is a great after…