👉🏼Chatting about how the idea of “sugar addiction” is misleading at best, harmful at worst.
👉🏼Discussing the concept of pedestal foods and how they can perpetuate the idea of the addictive properties of food.
👉🏼Food restriction can lead to just as much bondage as overindulgence with pedestal foods.
👉🏼The ultimate goal is freedom from the yo-yo cycle of restrict then binge, and the solution is self-trust via moderation which allows us to remove foods from their pedestal.
👉🏼The goal is not food control, it’s to be Holy Spirit led.
👉🏼Practical steps to take with trigger foods so that you can enjoy them mindfully without guilt, develop self trust, and finally remove them from their pedestal.
Check out this post for more on a similar topic.
Questions? Let me know!
Sometimes to this place takes a little less time, trial, and error with the help of a coach. Need help figuring out the process? Looking for someone who will guide you in God’s best for you individually? Shoot me an email! We can schedule a free call to see if we’d be a good fit to work together! I’m currently taking new clients for my #MealMasteryMentorship!
Are you ready? Let’s get growing!
| Kaci
If you are interested in getting a custom set of macros, you can find out more here. If you want something more in-depth which will help you learn #Moderation365 nutrition strategies like #DessertEveryDay and how to eat in a way you love and still get results, you can get 1:1 coaching via my Meal Mastery Mentorship. You can head to this link to find out more.
If you just want to stick your toe in the water and see what it’s like, then my Meal Mastery Nutrition Audit has a 100% money-back satisfaction guarantee! So no excuses!!! Find out about it at this link.
If you are interested in working on a specific habit and need someone to help you troubleshoot, keep you motivated, and hold you accountable, I offer coaching a variety of ways, which you can learn more about here.
My specialty is habit change and my approach is to work on mindset alongside the habit, so that it is healthy and sustainable, and this is best done via 1:1 Coaching which you can learn about here. Whether it involves your health, finances, nutrition, exercise, relationships, or personal growth, habits are the key to success. We are the outcome of what we repeatedly do. Without addressing that, there can be no change. Learn more here!
P.P.S. I will be increasing my 1:1 coaching prices after I have my new #Moderation365 certification. Current clients will be grandfathered in at their current rate as long as they don’t lapse, but for those who are wanting to enroll as a new client, I would do so now if you are on the fence!
What Can Be Gained | «Small Wins Create Massive Success» 