Today, I’m sharing an app today that helps in more ways than one! I am a firm believer that little behaviors add up! I.e. small wins, when stacked over time, create massive success. You can leverage the power of incremental change because it is easy to do without being overwhelming. If you’re interested in learning…
Tag: small wins
Don’t Forget That Small, Imperfect Steps Still Add Up!
If consistency with healthy habits is something you struggle with, remember you don’t need to do all the things all at once! And you don’t need to have it all figured out for it to be beneficial. Striving for perfection can keep us from actually implementing. Just get started in whatever what you can and…
Five MORE Tips For Managing Chaotic Times {FTT}
I can’t approach Five Tips Tuesday these days without taking into account the current situation of the entire world and the impact of COVID19 on absolutely every aspect of our lives right now. Chaos creates extra stress, which means your brain power is pretty much tapped out. That makes it difficult to keep up with…
#75Hard Day 68: Don’t Forget To Celebrate Your Wins {Vlog}
View this post on Instagram ▶️ Often times we get so hyper focused on moving onto the next thing that we forget to celebrate how far we have come. ▶️ We focus on crossing things off our list as we go and move on quickly before we even think about what we’ve accomplished. ▶️ They…
#75Hard Day 11: How To Get Traction When You’re Struggling
View this post on Instagram “How you do anything is how you do everything.” -T. Harv Eker •When you are struggling to get traction in one area of your life, try switching gears and focusing on practicing discipline in a different area. •The confidence you gain by covering ground in that area will then overflow…
Five Tips For Eliminating Clutter Without Getting Overwhelmed {#FTT2}
Clutter creates stress in and of itself. But once you’ve gotten to a place where things are cluttered, how can you undo the damage without getting overwhelmed? Here’s 5 tips! 1️⃣ One minute rule. This is a simple strategy that I learned from Gretchen Rubin. It’s very simple. If you think of a task that…
Want Results? Focus On Habits, Not On Finding Motivation
“Results have very little to do with goals and nearly everything to do with systems.” James Clear Holy moly this is the truth… Having goals isn’t enough. Having knowledge isn’t enough. Having motivation isn’t enough. You can have all those things, but without taking consistent action, you won’t see results. I was talking with one of…
#GiveMe30HabitProject 02.01.2019 {Gratitude}
Welcome to the second habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s focus is gratitude! Research has shown that the practice of gratitude can actually help rewire our mindset to become more positive in our outlook. Studies have proven that this is beneficial even in elderly individuals! The idea that…
Introducing the #GiveMe30HabitProject
NOTE: Each month’s habit project theme and link to the coordinating post can be found by clicking here. December 31st 2018: This time of year finds a lot of people both reflecting back over the past year and looking ahead in order to make adjustments and changes for the better. We look back at the…
The Power of Tiny Habits
“If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits. The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which…
A Few of My Favorite Things #3 {Healthy Beverage Swaps}
Growing up, I drank A LOT of soda and sweet tea. I totally get that it is a hard habit to break for people. For those that find it difficult to break the habit of drinking soda or sweet tea, and who also don’t care for plain water, I wanted to offer some healthier alternatives….
What Can Be Gained | «Small Wins Create Massive Success» 