Enjoy food more = end overeating. This may seem counter-intuitive at first, and for those who struggle with feeling out of control around food, it might seem downright scary at first to try it as a solution to the struggle. At the end of the day, living in a constant tug of war between the extremes of all-or-nothing and out of control is no way to live at all. There is a better way than the restrict then binge cycle.
Meals don’t happen in isolation. Deprivation early in the day causes repercussions later in the day. White knuckling it through the first part of the week results in a weekend rebound. Whether you’re not eating enough for your activity level or restricting foods that you think you “shouldn’t have,” it’s only a matter of time before things backfire. The harder you push against your psychology and physiology, the less control you will have when they push back. There isn’t something wrong with us for overeating. It’s literally just the body and mind reacting to what it’s up against.
How does this process start? When we over-eat, our natural response is to “tighten up” and “do better.” Dieting harder to compensate and restricting foods you feel out of control with are actually the problem, not the solution. There is a better way to navigate things. Permission-based eating allows the illicitness around certain foods to dissipate. When they aren’t “off limits” suddenly the urgency to get them all in before they are gone disappears.
So how do we break free? Keeping in mind that binging is the result of restriction, we stop restricting and start practicing permission to mindfully enjoy all foods. When we learn to enjoy each and every meal as much as possible, rather than hold out on what it is we truly want, there’s nothing left on the table to cause food fixation. That’s not to say that every meal needs to be a gourmet experience, only that it needs to be something satisfying enough that you aren’t still thinking about food after you finish your meal.
Can’t wait to cover more of the Moderation 365 principles in depth when my program launches!
1/ Have you ever noticed that giving yourself permission to enjoy food makes it less powerful?
2/ How can you implement this idea in your own life?
P.S. You can email me if you think you might want to work together! We can set up a free discovery call! The goal of my coaching is to get you to a place where you no longer need a coach.
If you are interested in getting a custom set of macros, you can find out more here. If you want something more in-depth which will help you learn #Moderation365 nutrition strategies like #DessertEveryDay and how to eat in a way you love and still get results, you can get 1:1 coaching via my Meal Mastery Mentorship. You can head to this link to find out more.
If you just want to stick your toe in the water and see what it’s like, then my Meal Mastery Nutrition Audit has a 100% money-back satisfaction guarantee! So no excuses!!! Find out about it at this link.
If you are interested in working on a specific habit and need someone to help you troubleshoot, keep you motivated, and hold you accountable, I offer coaching a variety of ways, which you can learn more about here.
My specialty is habit change and my approach is to work on mindset alongside the habit, so that it is healthy and sustainable, and this is best done via 1:1 Coaching which you can learn about here. Whether it involves your health, finances, nutrition, exercise, relationships, or personal growth, habits are the key to success. We are the outcome of what we repeatedly do. Without addressing that, there can be no change. Learn more here!
P.P.S. I will be increasing my 1:1 coaching prices after I have my new #Moderation365certification. Current clients will be grandfathered in at their current rate as long as they don’t lapse, but for those who are wanting to enroll as a new client, I would do so now if you are on the fence!