#MacroFriendlyMonday18 — #MuscleMash!



This one is definitely #StrangeButGood!

All credit to @tballard50 for inspiring the newest iteration of the #MacroMicroBowl. I have seen him prepping these meals for sometime now and finally hopped on the bandwagon. I’m sorry it took me so long!

There is no real “recipe” to follow with these. It’s more of just a mash up, hence the name. The gist of the set up though is a large quantity of super macro friendly cooked veggies and proteins along with some sauces/condiments and/or seasonings on top. I rarely see him post a #mashbowl without his French’s mustard on top. I have been digging making my own homemade honey mustard sauce lately and that’s what I drizzled on top of mine!

In my mash bowl as pictured below: Birds Eye savory herb riced cauliflower (thanks to my mom for this yummy find!) and Italian cheese riced cauliflower, seasoned cooked cabbage (I just used a bag of shredded coleslaw mix), Roasted bell peppers and onions, steam cooked (then roasted) spaghetti squash noodles, Green Giant Tuscan season 🥦 , kale, and 🥓 flavored ground turkey found Publix.


This week I’m switching up the spaghetti squash for butternut and the Parmesan cauli rice for cheddar (see photo below for brands and ingredients used. I forgot to include the kale in the pic; I just used chopped fresh).


Latest update! The bruschetta season chicken in the photo below is my favorite thus far! That or lean ground beef has become my go to for meat. The turkey with bacon flavor in the above photo doesn’t have as much flavor as this new one that I found. Same brand though! I found both a Publix.

P.S. Recipe for the #MacroFriendly honey mustard sauce found here!

Reader Questions:
1/ Have you ever tried cauliflower rice?
2/ Would you try this kind of mash up?

PSA: My #MacroFriendly posts can be used as as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. Remember, there is no right or wrong way to find your forever way to eat!

P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼 to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you!

| Kaci

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