#MuscleMash! This one is definitely #StrangeButGood! All credit to @tballard50 for inspiring the newest iteration of the #MacroMicroBowl. I have seen him prepping these meals for sometime now and finally hopped on the bandwagon. I’m sorry it took me so long! There is no real “recipe” to follow with these. It’s more of just…
Tag: muscle fuel
Five Tips For Increasing Protein Intake {#FTT4}
This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…
#GiveMe30HabitProject {Prioritize Protein}
Welcome to the 7th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to prioritize your protein intake! Note: I REALLY geeked out on this month’s introduction and resource info. I think it will be a fantastic place to refer back to for clients and readers on #AllTheThings related…
Bia Bar Review! {ToL #1}
Disclosure: This is not a sponsored post (I actually have not yet had an opportunity to write one—if you are interested, let me know). I received a box of Bia Bars from the company, however it was not connected in any way to my decision to write this post. (See below for full details). I…
What Can Be Gained | «Small Wins Create Massive Success» 