I teased about this recipe in last week’s post!
So unless you’ve been living under a rock, you have more than likely seen @Laurenfitfoodie and @howwemacro recipes for @chickfila honey roasted barbecue sauce floating around the Macro tracking community (see here and here). I wanted to see if I could create a #highprotein version and the results were a success!
I’ve been tweaking the ratios for a while and finally got them down to a science! All credit to @tballard50 for putting the finishing touches on this recipe with the suggestion to add a bit of dill pickle juice👌🏼
I’d say mine is a little bit more of a honey mustard than barbecue honey mustard, but you can always add more seasoning for a more smoky flavor!
✅ 1/2 cup (112g/4 oz) @siggisdairy Skyr (plain would work too but may need another packet of sweetener) or Greek yogurt
✅ 5 tsp (25g) @frenchs yellow mustard (the bottled kind, not dry)
✅ 1 tsp (3g) @weberseasonings Chicken’ N Rib seasoning
✅ 1/2 TBSP (14g) dill pickle juice
✅ 3 packets of @Splenda (or sweetener of choice to taste)
Mix everything in a bowl and enjoy!
📝Notes / Tips:
▶️ I usually make a big batch for the week and store it in the fridge.
▶️ You can use this on sandwiches, wraps, salads, dipping veggies, or my personal favorite way, on a #MacroMicroBowl / #MuscleMash bowl. Swipe for pics.
▶️ I typically use the entire batch as a dressing for my salad bowls, but it makes four servings of over 2 TBSP each. If you are using it on a sandwich or wrap you might not need the whole batch. Swipe for pics of the macros for an individual serving and for the entire batch.
▶️ You can add actual pickle relish if he would like, or just the juice. There was no entry for pickle juice that I could find in the @LoseItapp!
1/ What would you use this on?
2/ What is your favorite kind of sauce? Maybe I can make a healthy version!
P.S. If you are interested in getting a custom set of macros, you can find out more here. If you want something more in-depth, you can get 1:1 coaching via my Meal Mastery Mentorship. You can head to this link to find out more.
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Are you ready? Let’s get growing!