#MacroFriendlyMonday19 — High Protein Honey Mustard Sauce!

I teased about this recipe in last week’s post!


So unless you’ve been living under a rock, you have more than likely seen @Laurenfitfoodie and @howwemacro recipes for @chickfila honey roasted barbecue sauce floating around the Macro tracking community (see here and here). I wanted to see if I could create a #highprotein version and the results were a success!

I’ve been tweaking the ratios for a while and finally got them down to a science! All credit to @tballard50 for putting the finishing touches on this recipe with the suggestion to add a bit of dill pickle juice👌🏼

I’d say mine is a little bit more of a honey mustard than barbecue honey mustard, but you can always add more seasoning for a more smoky flavor!


✅ 1/2 cup (112g/4 oz) @siggisdairy Skyr (plain would work too but may need another packet of sweetener) or Greek yogurt
✅ 5 tsp (25g) @frenchs yellow mustard (the bottled kind, not dry)
✅ 1 tsp (3g) @weberseasonings Chicken’ N Rib seasoning
✅ 1/2 TBSP (14g) dill pickle juice
✅ 3 packets of @Splenda (or sweetener of choice to taste)

Mix everything in a bowl and enjoy!

📝Notes / Tips:
▶️ I usually make a big batch for the week and store it in the fridge.
▶️ You can use this on sandwiches, wraps, salads, dipping veggies, or my personal favorite way, on a #MacroMicroBowl / #MuscleMash bowl. Swipe for pics.
▶️ I typically use the entire batch as a dressing for my salad bowls, but it makes four servings of over 2 TBSP each. If you are using it on a sandwich or wrap you might not need the whole batch. Swipe for pics of the macros for an individual serving and for the entire batch.
▶️ You can add actual pickle relish if he would like, or just the juice. There was no entry for pickle juice that I could find in the @LoseItapp!

Reader Questions:
1/ What would you use this on?
2/ What is your favorite kind of sauce? Maybe I can make a healthy version!

PSA: My #MacroFriendly posts can be used as as ideas for those who use a #MindfulMacros approach (AKA not tracking, but structuring meals based on how their body responds best to protein, carbs, and fat) as well. This is the goal place for some to reach after they learn the ropes by tracking for a period of time. Remember, there is no right or wrong way to find your forever way to eat!

P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼 to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you!

| Kaci

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