#MacroFriendlyMonday19 — High Protein Honey Mustard Sauce!

I teased about this recipe in last week’s post! So unless you’ve been living under a rock, you have more than likely seen @Laurenfitfoodie and @howwemacro recipes for @chickfila honey roasted barbecue sauce floating around the Macro tracking community (see here and here). I wanted to see if I could create a #highprotein version and…

#MacroFriendlyMonday18 — #MuscleMash!

  #MuscleMash! This one is definitely #StrangeButGood! All credit to @tballard50 for inspiring the newest iteration of the #MacroMicroBowl. I have seen him prepping these meals for sometime now and finally hopped on the bandwagon. I’m sorry it took me so long! There is no real “recipe” to follow with these. It’s more of just…

#75Hard Day 55: #MinimalistMealPrep {Vlog}

View this post on Instagram ▶️ I mentioned in my previous video that I used to eat seven or eight small meals a day. This required me to do a lot of prep work and come up with lots of ideas on what to make so I wasn’t bored. ▶️ All the time and energy…

#MacroFriendlyMonday16 — Crockpot Seafood Jambalaya!

This recipe turned out even better than expected! Last week was Cajun themed recipe night at church small group. We have one member who is pescatarian, so I wanted to bring a recipe that would fit my macros as well as give her something she could enjoy since most the rest of the other dishes…

Five Tips For Meal Prep Success! {FTT6}

One of the most common questions I get about #MealPrep is how to get started. It can seem quite overwhelming, especially when you think about adding one more thing to your already busy life. Meal prep (regardless of what it looks like for you personally) should help you to streamline your life, not overwhelm you…

Five Tips For Increasing Protein Intake {#FTT4}

This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…

Craving Crusher Cocoa-Nut Chia Seed Pudding

  Have you heard of chia seed pudding? Yes, the seeds like the chia pet! Turns out that they are good for you and when mixed with liquid, will “gel” and thicken! The mix can also be used as an egg substitute in recipes for those who are egg-free!   This is a great after…

Meal Plan Template {Free Download!}

Whether you are interested in learning how to meal prep, but don’t love the idea of eating leftovers ad nauseam, don’t know how to choose a recipe, aren’t sure how to schedule you meals, or all of the above, don’t worry! I’ve got you covered with this one, simple tool!