And just like that, February is over, and March has arrived! I’d love to know… What’s one small, positive change you plan to make this month? How did you plan to implement it? The more clear your plan is, the better! If you need help troubleshooting how to set yourself up for success, I’d love…
Tag: Trevor Kashey Nutrition
A Life Worth Living
I shared a post a couple of weeks back about the struggles our cognitive nutrition specialist and head coach Huggy has faced over the last year. As a follow up post, I want to share his most recent update. I think it’s important to convey that the physical changes our members accomplish via working with…
Control What You Can Control
You can’t control everything that happens in your life, but you can control how you respond to it. Your response dictates the outcome. If you want to improve the quality of an outcome in any situation positive or negative, the way you respond is critical! The struggle is that we are not robots. Any given…
Macro Friendly Mondays — TKN Scallops & Zoodles!
This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Ready in less than 10 minutes, this seafood dish makes an easy but impressive main course or party starter. Scallops are fast and versatile, so you can have them for lunch or dinner. A lighter plate of lightly dressed mixed greens are a…
How To Get Unstuck!
Feeling stuck? Ugh. We get it – and we want to help! We understand how frustrating it is to want to change something in your life. To strive and strive, only to end up with the same result over and over. Whether it’s your weight, your relationships, your career, or your finances, being stuck is…
#KaciDoesKickStart — That’s A Wrap + What’s Next!
For those who have been following #KaciDoesKickstart (my journey through the Trevor Kashey Nutrition KickStart Course), I wanted to give an update and exciting news! I have officially completed the 12 week program and even earned 100% on my grade in the course! Wasn’t easy. Was totally worth the effort! That said, I’m planning to…
What Do You Do When Life Won’t Cooperate?
Every year January arrives and presents an opportunity to evaluate how we have done over the last year. Oftentimes, we roll into January talking about having given ourselves grace over the holidays. We look for permission and acceptance for the choices we have made. This “holiday grace” may actually be an all year grace as…
How Thinking About Death Makes Us Happier…
“A conversation with death is the quickest path to seeing what you value most in life. Understanding what you value most in life means you will have an intuitive understanding of the best ways to spend your time, energy, and attention.” – Dr. Kashey At first, the concept of visiting with “death” seems rather morbid….
Macro Friendly Mondays — Power Foods Strawberries & Dreams Bowl!
This is a super fast and extraordinary simple meal inspired by a KickStarter. I’ve actually planned it for my breakfasts this week, but it’s honestly delicious any time of day! One for the #MacroMicroBowl archives! I had this for breakfast today and I’m already dreaming about having it again tomorrow—hence the name 🤣 Ingredients:🍓 56g…
Turning Knowledge Into Action
If you have experienced the “Kashey method” firsthand, you know that it is a fiercely individualized program where we:1 – Gather information2 – Learn stuff3 – Use what we learned to learn more stuff If you’ve not experienced @DrKashey’s method firsthand, I’ve got you covered—Here’s some quick highlights you can use to apply to your…
Macro Friendly Mondays — Power Foods Coconut Veggie Sauce!
Got a super simple, but flavor-packed recipe for you today! It takes less than five minutes to throw together, but it’s super versatile. I served it over zoodles with roasted chicken and with spinach, zoodles, + lean ground beef. It would also make a great side if you left out the proteins source. 🥣 Ingredients:🥥12…
#KaciDoesKickStart – Navigating Frustrating Stimuli!
Very many times in the past, I have not responded to a frustrating stimulus in the best manner. I will often start dumping the thoughts in my head (which are unsane as @DrKashey would say and emotion driven) immediately out into words. This does not help in any capacity. It only makes my frustration worse…
What Can Be Gained | «Small Wins Create Massive Success» 