This is a super fast and extraordinary simple meal. I’ve actually been doing it for breakfast, but it’s honestly delicious any time of day! Lots of shredded things, plus it’s the prefect meal to get ya shredded, hence the name! 😉 Ingredients:🫐 84g Frozen blueberries (microwaved for 30 seconds)🥒 112g Shredded zucchini🍚 30g Jasmine rice,…
Tag: minimalist meal prep
#MacroFriendlyMondays — Chili Cheese Dog Salad!
When in doubt, take your favorite comfort food and make it into a salad! I’ve done this with pizza before, and there’s a plethora of recipes that employ this concept to make a big Mac or cheeseburger salad, but I can’t believe I never thought to try this one before! All inspiration to this hot/cold…
Macro Friendly Mondays — TKN Thanksgiving Poppers! 🦃
Got a festive recipe for you for this week’s #MacroFriendlyMondays post, although it is great year-round! This one comes directly from the Trevor Kashey Nutrition blog recipe archive! Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains…
Macro Friendly Mondays — Blueberry Coconut ProBowl!
#MacroFriendlyMondays post is a seriously simple concoction that legit blew my mind! Do not brush this one off! I’m telling you it’s been on repEAT for breakfast since I threw it together on a whim. I don’t really know what to call it, so #ProBowl it is! It actually remind me of a healthy grape…
Macro Friendly Mondays — Cut Da Carb Cheeseburger Quesadillas!
Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 What’s shown in the photo above is only half a serving! Inside shots of that #CheesePull!👇🏼 🥣 Ingredients:👉🏼1 Cut Da Carb flatbread👉🏼46g liquid egg whites👉🏼28g sweet onion, cooked to caramelize👉🏼84g 94% lean beef, cooked👉🏼1 tsp taco seasoning (or to taste)👉🏼21g cheddar cheese (I used…
Macro Friendly Mondays — Cut Da Carb Breakfast Pizza!
Got another Cut Da Carb recipe for y’all. Anyone surprised? 😂 So this idea was was born of a mash up of the bfast crunch wrap and sandwich recipes I’ve seen floating around. I wanted the same flavors, but more square inches 📏 I finally hopped on the Velveeta bandwagon and now I understand what…
Macro Friendly Mondays — Half Baked Oreo Protein Fudge Brownie Baked in an Acorn Squash!
Today’s #MacroFriendlyMondays post is a recipe review! If you don’t follow Haylee, do it now! She is an absolute queen when it comes to healthy, high-protein dessert recipes of all kinds! I’ve made this recipe several times now and baked it in a dish (see below for those pics), but I decided I wanted to…
Macro Friendly Mondays — WW 7 Layer Salad!
🥗 Got a new #MacroMicroBowl idea for ya! I grew up eating Weight Watchers 7 layer salad; it was a family favorite. I could l seriously smash half of a tray of that stuff at once, easy. Wanted to see if I could make it a bit more #macrofriendly for a meal-sized serving, and here’s…
Macro Friendly Mondays — Best-Ever Burger Recipe!
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…
Macro Friendly Mondays —French Toast Rice Cakes!
If you like cinnamon, don’t forget to try my Single Serving High Protein Macro-Friendly Cinnamon Rolls! This was random, but so good! I love coming up with new combinations for rice cakes pre-work out. #PreWorkoutProteinRiceCakes P.S. I don’t know who needs to hear this, but Quaker plain rice cakes are actually made with brown rice!…
Macro Friendly Mondays — Garden Veggie Cream Cheese Omelette!
If y’all have never tried using cream cheese instead of regular cheese in your omelettes, it’s going to blow your mind! Loaded with flavor and very #MacroFriendly! I make three smaller sized omelettes in a 6 inch pan, but you could also make one large omelette in a bigger pan. I’ve been enjoying these lately…
Macro Friendly Mondays — Delicata Squash Fries!
Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…
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