You can’t control everything that happens in your life, but you can control how you respond to it. Your response dictates the outcome. If you want to improve the quality of an outcome in any situation positive or negative, the way you respond is critical! The struggle is that we are not robots. Any given…
Tag: habits
How To Get Unstuck!
Feeling stuck? Ugh. We get it – and we want to help! We understand how frustrating it is to want to change something in your life. To strive and strive, only to end up with the same result over and over. Whether it’s your weight, your relationships, your career, or your finances, being stuck is…
#KaciDoesKickStart — That’s A Wrap + What’s Next!
For those who have been following #KaciDoesKickstart (my journey through the Trevor Kashey Nutrition KickStart Course), I wanted to give an update and exciting news! I have officially completed the 12 week program and even earned 100% on my grade in the course! Wasn’t easy. Was totally worth the effort! That said, I’m planning to…
What Do You Do When Life Won’t Cooperate?
Every year January arrives and presents an opportunity to evaluate how we have done over the last year. Oftentimes, we roll into January talking about having given ourselves grace over the holidays. We look for permission and acceptance for the choices we have made. This “holiday grace” may actually be an all year grace as…
How Thinking About Death Makes Us Happier…
“A conversation with death is the quickest path to seeing what you value most in life. Understanding what you value most in life means you will have an intuitive understanding of the best ways to spend your time, energy, and attention.” – Dr. Kashey At first, the concept of visiting with “death” seems rather morbid….
Turning Knowledge Into Action
If you have experienced the “Kashey method” firsthand, you know that it is a fiercely individualized program where we:1 – Gather information2 – Learn stuff3 – Use what we learned to learn more stuff If you’ve not experienced @DrKashey’s method firsthand, I’ve got you covered—Here’s some quick highlights you can use to apply to your…
#KaciDoesKickStart – Navigating Frustrating Stimuli!
Very many times in the past, I have not responded to a frustrating stimulus in the best manner. I will often start dumping the thoughts in my head (which are unsane as @DrKashey would say and emotion driven) immediately out into words. This does not help in any capacity. It only makes my frustration worse…
How to Make Decisions on Purpose and With Purpose!
So many people get stuck in the yo-yo pattern with habits NOT because they can’t DO what’s in their best interest, but because they (unintentionally) aren’t thinking in terms of making decisions based on THAT perspective. The all-or-nothing cycle gets perpetuated simply because they make decisions based on what they think they “should“ do, rather…
On Learning New Things
Many times, we inadvertently focus on the stressful parts of acquiring new skills and don’t stick with it long enough to reap the rewards. If you decide to approach things with curiosity and are willing to step a little outside of your comfort zone, learning new stuff gets fun! As an added bonus, life becomes…
Trust the Process is Silly… Engage the Process Instead!
“Trust the process is silly! Engage the process instead!” – Dr. Kashey Trust YOURSELF by engaging in the work that is required to develop systems and processes that move you toward your desired outcomes. Be proactive, not passive and the likelihood you’ll end up somewhere on purpose and with purpose increases. Be responsive, not reactive…
#KaciDoesKickStart – Focus On Systems + Processes!
In the KickStart program, I am learning to do things on purpose and with purpose. One of the ways I’ve learned to do that is through collecting data so that I can make the most informed decisions about how my body responds to stimuli I give it. The reason why it is so important to…
The Only Way Around Is Through! {Vlog}
Every time you avoid something, you teach yourself that it has power over you. By attempting to circumvent, you reinforce belief patterns that you are not capable of more than your present state. Also, when you don’t choose to do the work of facing it, you instill a mentality that shortcuts and quick fixes are…
What Can Be Gained | «Small Wins Create Massive Success» 