In the KickStart program, I am learning to do things on purpose and with purpose. One of the ways I’ve learned to do that is through collecting data so that I can make the most informed decisions about how my body responds to stimuli I give it. The reason why it is so important to me is because it helps me remain objective and trust that right actions will eventually produce positive changes. This perspective helps me remain committed to following through on my intentions by saying “yes” to myself while I’m waiting to see the changes manifest. It also allows me to focus on the processes instead of being emotionally driven and focused on outcomes—which may or may not turn out as I expect which is totally ok!
I choose to work on systems and processes that move me in the direction of my goals and they go to work for me. I simply focus on becoming the person required to achieve success, and in the process, something freaking powerful happens—I create a life I experience as worth living!
I like the scientific method:
Behavior → Measure → Analyze → Optimize… then rinse and repeat! Each time I repeat the process, it becomes more refined. As a natural byproduct, my outcomes ALSO improve without me having to focus on them at all!
Remember follow #KaciDoesKickStart if you want to keep a pulse on my progress through the Program!
P.S. Looking for help with nutrition? Want something that addresses your relationship with food and all the habits and behaviors that come into play? Head to 👉🏼 this link 👈🏼 to schedule a FREE call with ME to find out more about how Trevor Kashey Nutrition can help you figure out what works best for you! We can chat, strategize, and get you set up for success as YOU define it! The next round of 12 week KickStart program will be happening soon! So let’s go!
Want a taste of what working with us is like? Join The Best Nutrition Group EVER for FREE here!