Today’s #MacroFriendlyMondays post is not actually a recipe, but rather a reminder that literally ANYTHING can be #MacroFriendly. There are no good foods or bad foods, and anything can fit so long as you account for it! Obviously there are certain foods that make it easier to hit your macro targets while also being full…
Tag: habits
Kaci’s Friday Finds — Master of One: Find and Focus on the Work You Were Created to Do by Jordan Raynor
This book is a must read for anyone who desires to hone in on living out their purpose and calling in order to fulfill the work that God designed them to do! I can tell you from personal experience that the most fulfilling life is one that involves purposeful, passion-filled work which creates an opportunity…
#KaciDoesKickStart – Distract the Toddler!
This week as part of the KickStart Program, we are learning how to tame our inner toddler (the brat that screams for unhealthy coping mechanisms when we are stressed, bored, etc.) and say yes to ourselves instead of giving into the “child’s tantrum.” We were tasked to come up with our own distraction techniques and…
Ready To Do Life On Purpose & With Purpose?
“As we work and achieve, we pile up titles and money. We accumulate assets and influence. We build a life, as they say. And a life is made up of things: Our job. Our house. Our car. Our relationships. Our reputation… But the Stoic knows that we never really own anything. All that we possess…
Holiday Game Plan Tips! {Vlog}
I know everybody has their 2¢, but I want to chat about how to enjoy the holidays on purpose and with purpose, as Dr. Kashey would say! Use these tips for Thanksgiving, Christmas, or really any party or event! After you listen, let me know what you plan to use and tag a friend who…
How to Say “Yes” to Yourself When Faced with Pressure From Others! {Vlog}
In the previous video, I discussed how to say “yes” to yourself and what you really want in the context of having conflicting desires. In this video, I want to cover how you can handle situations where you have conflicting interests about a decision, specifically in the context of it involving saying “no” to others…
#KaciDoesKickStart
Never in my life have I seen a kitchen scale like this! Some of these measurements I’ve never even heard of before, but what really blew me away was it measures down to the 10th of a gram! If the basic tools for the Trevor Kashey Nutrition KickStart Program are this freaking on point, can…
How to Set Yourself Up for Holiday Success!
They say the average adult gains 5-10 lbs over the course of the holidays. That’s definitely stressful to think about! But honestly, it’s not just about the physical weight, it’s about the mental and emotional weight that this time of year often brings for people. The holidays should be a season for enjoying time with…
Kaci’s Quick Life Tips — Don’t “Reinvent the Wheel!”
🚨 New post series alert — Kaci’s Quick Life Tips! I’ll be sharing little nuggets and tidbits of wisdom to make life a little easier! First up: Don’t “reinvent the wheel.” Meaning, if something works, no need to start from scratch! Take the idea and iterate. Now this principle can certainly apply in multiple ways,…
#KaciDoesKickStart
I mentioned in a previous post (see here) that I believe in what we do at TKN so much that I decided to jump in full force and enroll in the Trevor Kashey Nutrition KickStart program myself! For those interested in following along, I’m going to be documenting my journey through the 12 week KickStart…
#KaciDoesKickStart
I mentioned in a previous post (see here) that I believe in what we do at TKN so much that I decided to jump in full force and enroll in the Trevor Kashey Nutrition KickStart program myself! For those interested in following along, I’m going to be documenting my journey through the 12 week KickStart…
The 3 Levers of Success Coaching Framework {Vlog}
At Trevor Kashey Nutrition, we know that when you focus on becoming the person required to achieve the outcomes you are after—success as you define it—you’ll be able to attain AND sustain the goals you have in mind—and then some! When you focus on the work of becoming the person who has the skills, knowledge,…
What Can Be Gained | «Small Wins Create Massive Success» 